Przyprawy, nasiona koperku - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
305 kcal | - | - |
Białko
|
15.98 g | 32% DV | 210% (105 g) |
Tłuszcz
|
14.54 g | 19% DV | - |
Węglowodany
|
55.17 g | 20% DV | - |
Błonnik
|
21.1 g | 75% DV | 494% (138 g) |
Sód
|
20 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
7.7 g | - | - |
Popiół
|
6.62 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
53 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.42 mg | 35% DV | 228% (2.74 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 143% (1.86 mg) |
|
Witamina B3 (Niacyna)
|
2.81 mg | 18% DV | 115% (18.41 mg) |
|
Witamina B6
|
0.25 mg | 15% DV | 96.43% (1.64 mg) |
|
Witamina C
|
21 mg | 23% DV | 153% (138 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 2.19% (19.67 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
1516 mg | 117% DV | 765% (9941 mg) |
|
Miedź
|
0.78 mg | 87% DV | 568% (5.11 mg) |
|
Żelazo
|
16.33 mg | 91% DV | 595% (107 mg) |
|
Magnez
|
256 mg | 61% DV | 400% (1679 mg) |
|
Mangan
|
1.83 mg | 80% DV | 523% (12.02 mg) |
|
Fosfor
|
277 mg | 22% DV | 145% (1816 mg) |
|
Potas
|
1186 mg | 25% DV | 165% (7777 mg) |
|
Selen
|
12.1 ug | 22% DV | 144% (79.34 ug) |
|
Sód
|
20 mg | 0.9% DV | 5.7% (131 mg) |
|
Cynk
|
5.2 mg | 47% DV | 310% (34.1 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.96 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
9.36 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.58 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
55.17 g | 20% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
6.62 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
7.7 g | - | - |