Pszenica kiełkująca - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
198 kcal | - | - |
Białko
|
7.49 g | 15% DV | 151% (75.66 g) |
Tłuszcz
|
1.27 g | 1.6% DV | - |
Węglowodany
|
42.53 g | 15% DV | - |
Błonnik
|
1.1 g | 3.9% DV | 39.68% (11.11 g) |
Sód
|
16 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
47.75 g | - | - |
Popiół
|
0.96 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
38 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 189% (2.27 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 120% (1.57 mg) |
|
Witamina B3 (Niacyna)
|
3.09 mg | 19% DV | 195% (31.18 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.95 mg | 19% DV | 191% (9.57 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 157% (2.68 mg) |
|
Witamina C
|
2.6 mg | 2.9% DV | 29.18% (26.26 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
38 ug | - | - |
|
Kwas foliowy, ogółem
|
38 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 21.76% (283 mg) |
|
Miedź
|
0.26 mg | 29% DV | 293% (2.64 mg) |
|
Żelazo
|
2.14 mg | 12% DV | 120% (21.62 mg) |
|
Magnez
|
82 mg | 20% DV | 197% (828 mg) |
|
Mangan
|
1.86 mg | 81% DV | 816% (18.77 mg) |
|
Fosfor
|
200 mg | 16% DV | 162% (2020 mg) |
|
Potas
|
169 mg | 3.6% DV | 36.32% (1707 mg) |
|
Selen
|
42.5 ug | 77% DV | 781% (429 ug) |
|
Sód
|
16 mg | 0.7% DV | 7.03% (162 mg) |
|
Cynk
|
1.65 mg | 15% DV | 152% (16.67 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.3 g | - | - |
|
Arginina
|
0.43 g | - | - |
|
Kwas asparaginowy
|
0.45 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
1.87 g | - | - |
|
Glicyna
|
0.31 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.29 g | - | - |
|
Leucyna
|
0.51 g | - | - |
|
Lizyna
|
0.25 g | - | - |
|
Metionina
|
0.12 g | - | - |
|
Fenyloalanina
|
0.35 g | - | - |
|
Prolina
|
0.67 g | - | - |
|
Seryna
|
0.34 g | - | - |
|
Treonina
|
0.25 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.28 g | - | - |
|
Walina
|
0.36 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.53 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.19 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
42.53 g | 15% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.96 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
47.75 g | - | - |