Pszenica miękka biała - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
340 kcal | - | - |
Białko
|
10.69 g | 21% DV | 126% (62.88 g) |
Tłuszcz
|
1.99 g | 2.6% DV | - |
Węglowodany
|
75.36 g | 27% DV | - |
Cukry
|
0.41 g | - | - |
Błonnik
|
12.7 g | 45% DV | 267% (74.71 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.42 g | - | - |
Popiół
|
1.54 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
41 ug | - | - |
|
Witamina A
|
9 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.41 mg | 34% DV | 201% (2.41 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.2% DV | 48.42% (0.63 mg) |
|
Witamina B3 (Niacyna)
|
4.77 mg | 30% DV | 175% (28.04 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.85 mg | 17% DV | 100% (5 mg) |
|
Witamina B6
|
0.38 mg | 22% DV | 131% (2.22 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.9 ug | 1.6% DV | 9.31% (11.18 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
41 ug | - | - |
|
Kwas foliowy, ogółem
|
41 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.01 mg | 6.7% DV | 39.61% (5.94 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
34 mg | 2.6% DV | 15.38% (200 mg) |
|
Miedź
|
0.43 mg | 47% DV | 278% (2.51 mg) |
|
Żelazo
|
5.37 mg | 30% DV | 175% (31.59 mg) |
|
Magnez
|
90 mg | 21% DV | 126% (529 mg) |
|
Mangan
|
3.41 mg | 148% DV | 871% (20.04 mg) |
|
Fosfor
|
402 mg | 32% DV | 189% (2365 mg) |
|
Potas
|
435 mg | 9.3% DV | 54.44% (2559 mg) |
|
Sód
|
2 mg | 0.1% DV | 0.51% (11.76 mg) |
|
Cynk
|
3.46 mg | 31% DV | 185% (20.35 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.8 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.22 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.35 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
75.36 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.54 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.42 g | - | - |