Pszenica twarda biała - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
342 kcal | - | - |
Białko
|
11.31 g | 23% DV | 132% (66.14 g) |
Tłuszcz
|
1.71 g | 2.2% DV | - |
Węglowodany
|
75.9 g | 28% DV | - |
Cukry
|
0.41 g | - | - |
Błonnik
|
12.2 g | 44% DV | 255% (71.35 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
9.57 g | - | - |
Popiół
|
1.52 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
38 ug | - | - |
|
Witamina A
|
9 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.39 mg | 32% DV | 189% (2.26 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.3% DV | 48.58% (0.63 mg) |
|
Witamina B3 (Niacyna)
|
4.38 mg | 27% DV | 160% (25.62 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.95 mg | 19% DV | 112% (5.58 mg) |
|
Witamina B6
|
0.37 mg | 22% DV | 127% (2.15 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.9 ug | 1.6% DV | 9.26% (11.11 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Kwas foliowy, ogółem
|
38 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.01 mg | 6.7% DV | 39.38% (5.91 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 14.39% (187 mg) |
|
Miedź
|
0.36 mg | 40% DV | 236% (2.12 mg) |
|
Żelazo
|
4.56 mg | 25% DV | 148% (26.67 mg) |
|
Magnez
|
93 mg | 22% DV | 129% (544 mg) |
|
Mangan
|
3.82 mg | 166% DV | 972% (22.35 mg) |
|
Fosfor
|
355 mg | 28% DV | 166% (2076 mg) |
|
Potas
|
432 mg | 9.2% DV | 53.75% (2526 mg) |
|
Sód
|
2 mg | 0.1% DV | 0.51% (11.7 mg) |
|
Cynk
|
3.33 mg | 30% DV | 177% (19.47 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.72 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.2 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.26 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
75.9 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.52 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
9.57 g | - | - |