Queso cotija - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cheese, mexican, queso cotija
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
366 kcal | - | - |
Białko
|
20 g | 40% DV | 219% (109 g) |
Tłuszcz
|
30 g | 38% DV | - |
Węglowodany
|
3.97 g | 1.4% DV | - |
Sód
|
1400 mg | 61% DV | - |
Cholesterol
|
100 mg | 33% DV | - |
Woda
|
38 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 15.3% (84.15 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.4% DV | 13.21% (0.16 mg) |
|
Witamina B12
|
2.26 ug | 94% DV | 515% (12.35 ug) |
|
Witamina B2 (Ryboflawina)
|
0.49 mg | 37% DV | 204% (2.66 mg) |
|
Witamina B3 (Niacyna)
|
0.11 mg | 0.7% DV | 3.89% (0.62 mg) |
|
Witamina B6
|
0.05 mg | 2.9% DV | 15.75% (0.27 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.9 ug | 1.6% DV | 8.65% (10.38 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
73 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
223 ug | - | - |
|
Witamina A, RAE
|
229 ug | 25% DV | 139% (1251 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 13.66% (2.73 ug) |
|
Witamina E
|
0.25 mg | 1.7% DV | 9.11% (1.37 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
800 mg | 62% DV | 336% (4372 mg) |
|
Miedź
|
0.24 mg | 26% DV | 145% (1.3 mg) |
|
Żelazo
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnez
|
38 mg | 9% DV | 49.44% (208 mg) |
|
Fosfor
|
729 mg | 58% DV | 319% (3984 mg) |
|
Potas
|
125 mg | 2.7% DV | 14.53% (683 mg) |
|
Selen
|
17.7 ug | 32% DV | 176% (96.72 ug) |
|
Sód
|
1400 mg | 61% DV | 333% (7650 mg) |
|
Cynk
|
3.87 mg | 35% DV | 192% (21.15 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.99 g | - | - |
|
Omega-9 eikosenowy
|
0.19 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.63 g | - | - |
|
Kwas masłowy
|
1.58 g | - | - |
|
Kwas kaprynowy
|
0.54 g | - | - |
|
Kwas kapronowy
|
0.59 g | - | - |
|
Kwas kaprylowy
|
0.06 g | - | - |
|
Kwas laurynowy
|
0.83 g | - | - |
|
Kwas mirystynowy
|
2.75 g | - | - |
|
Kwas palmitynowy
|
7.75 g | - | - |
|
Kwas stearynowy
|
3.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.52 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.97 g | 1.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
100 mg | 33% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
38 g | - | - |