Raw Artichokes - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
47 kcal | - | - |
Białko
|
3.27 g | 6.5% DV | 278% (139 g) |
Tłuszcz
|
0.15 g | 0.2% DV | - |
Węglowodany
|
10.51 g | 3.8% DV | - |
Cukry
|
0.99 g | - | - |
Błonnik
|
5.4 g | 19% DV | 821% (230 g) |
Sód
|
94 mg | 4.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
84.94 g | - | - |
Popiół
|
1.13 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
34.4 mg | 6.3% DV | 266% (1464 mg) |
|
Kwas foliowy
|
68 ug | - | - |
|
Witamina A
|
13 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6% DV | 255% (3.06 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.1% DV | 216% (2.81 mg) |
|
Witamina B3 (Niacyna)
|
1.05 mg | 6.5% DV | 278% (44.51 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.34 mg | 6.8% DV | 288% (14.38 mg) |
|
Witamina B6
|
0.12 mg | 6.8% DV | 290% (4.94 mg) |
|
Witamina C
|
11.7 mg | 13% DV | 553% (498 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
14.8 ug | 12% DV | 525% (630 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
8 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
68 ug | - | - |
|
Kwas foliowy, ogółem
|
68 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 4.73% (42.55 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.19 mg | 1.3% DV | 53.9% (8.09 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
44 mg | 3.4% DV | 144% (1872 mg) |
|
Miedź
|
0.23 mg | 26% DV | 1092% (9.83 mg) |
|
Żelazo
|
1.28 mg | 7.1% DV | 303% (54.47 mg) |
|
Magnez
|
60 mg | 14% DV | 608% (2553 mg) |
|
Mangan
|
0.26 mg | 11% DV | 474% (10.89 mg) |
|
Fosfor
|
90 mg | 7.2% DV | 306% (3830 mg) |
|
Potas
|
370 mg | 7.9% DV | 335% (15745 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 15.47% (8.51 ug) |
|
Sód
|
94 mg | 4.1% DV | 174% (4000 mg) |
|
Cynk
|
0.49 mg | 4.5% DV | 190% (20.85 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
10.51 g | 3.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.13 g | - | - |
|
Betaina
|
0.2 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
84.94 g | - | - |