Rukola, surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
25 kcal | - | - |
Białko
|
2.58 g | 5.2% DV | 413% (206 g) |
Tłuszcz
|
0.66 g | 0.8% DV | - |
Węglowodany
|
3.65 g | 1.3% DV | - |
Cukry
|
2.05 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 457% (128 g) |
Sód
|
27 mg | 1.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.71 g | - | - |
Popiół
|
1.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.3 mg | 2.8% DV | 223% (1224 mg) |
|
Kwas foliowy
|
97 ug | - | - |
|
Witamina A
|
2373 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.7% DV | 293% (3.52 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.6% DV | 529% (6.88 mg) |
|
Witamina B3 (Niacyna)
|
0.31 mg | 1.9% DV | 153% (24.4 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.44 mg | 8.7% DV | 699% (34.96 mg) |
|
Witamina B6
|
0.07 mg | 4.3% DV | 344% (5.84 mg) |
|
Witamina C
|
15 mg | 17% DV | 1333% (1200 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
109 ug | 91% DV | 7240% (8688 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1424 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
97 ug | - | - |
|
Kwas foliowy, ogółem
|
97 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
119 ug | 13% DV | 1058% (9520 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.43 mg | 2.9% DV | 229% (34.4 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
160 mg | 12% DV | 985% (12800 mg) |
|
Miedź
|
0.08 mg | 8.4% DV | 676% (6.08 mg) |
|
Żelazo
|
1.46 mg | 8.1% DV | 649% (117 mg) |
|
Magnez
|
47 mg | 11% DV | 895% (3760 mg) |
|
Mangan
|
0.32 mg | 14% DV | 1117% (25.68 mg) |
|
Fosfor
|
52 mg | 4.2% DV | 333% (4160 mg) |
|
Potas
|
369 mg | 7.9% DV | 628% (29520 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 43.64% (24 ug) |
|
Sód
|
27 mg | 1.2% DV | 93.91% (2160 mg) |
|
Cynk
|
0.47 mg | 4.3% DV | 342% (37.6 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.65 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.4 g | - | - |
|
Betaina
|
0.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.71 g | - | - |