Raw black beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
341 kcal | - | - |
Białko
|
21.6 g | 43% DV | 253% (127 g) |
Tłuszcz
|
1.42 g | 1.8% DV | - |
Węglowodany
|
62.36 g | 23% DV | - |
Cukry
|
2.12 g | - | - |
Błonnik
|
15.5 g | 55% DV | 325% (90.91 g) |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
11.02 g | - | - |
Popiół
|
3.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
66.4 mg | 12% DV | 70.81% (389 mg) |
|
Kwas foliowy
|
444 ug | - | - |
|
Witamina A
|
17 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.9 mg | 75% DV | 440% (5.28 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 87.07% (1.13 mg) |
|
Witamina B3 (Niacyna)
|
1.96 mg | 12% DV | 71.66% (11.47 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.9 mg | 18% DV | 105% (5.27 mg) |
|
Witamina B6
|
0.29 mg | 17% DV | 98.67% (1.68 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.6 ug | 4.7% DV | 27.37% (32.84 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
444 ug | - | - |
|
Kwas foliowy, ogółem
|
444 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 8.21% (1.23 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
123 mg | 9.5% DV | 55.49% (721 mg) |
|
Miedź
|
0.84 mg | 93% DV | 548% (4.93 mg) |
|
Żelazo
|
5.02 mg | 28% DV | 164% (29.44 mg) |
|
Magnez
|
171 mg | 41% DV | 239% (1003 mg) |
|
Mangan
|
1.06 mg | 46% DV | 270% (6.22 mg) |
|
Fosfor
|
352 mg | 28% DV | 165% (2065 mg) |
|
Potas
|
1483 mg | 32% DV | 185% (8698 mg) |
|
Selen
|
3.2 ug | 5.8% DV | 34.12% (18.77 ug) |
|
Sód
|
5 mg | 0.2% DV | 1.28% (29.33 mg) |
|
Cynk
|
3.65 mg | 33% DV | 195% (21.41 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.91 g | - | - |
|
Arginina
|
1.34 g | - | - |
|
Kwas asparaginowy
|
2.61 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.29 g | - | - |
|
Glicyna
|
0.84 g | - | - |
|
Histydyna
|
0.6 g | - | - |
|
Izoletyda
|
0.95 g | - | - |
|
Leucyna
|
1.73 g | - | - |
|
Lizyna
|
1.48 g | - | - |
|
Metionina
|
0.33 g | - | - |
|
Fenyloalanina
|
1.17 g | - | - |
|
Prolina
|
0.92 g | - | - |
|
Seryna
|
1.18 g | - | - |
|
Treonina
|
0.91 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.61 g | - | - |
|
Walina
|
1.13 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.28 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.33 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.12 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.34 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
62.36 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
11.02 g | - | - |