Raw Capon Chicken (with Skin) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
234 kcal | - | - |
Białko
|
18.77 g | 38% DV | 321% (160 g) |
Tłuszcz
|
17.07 g | 22% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
45 mg | 2% DV | - |
Cholesterol
|
75 mg | 25% DV | - |
Woda
|
63.24 g | - | - |
Popiół
|
0.96 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
129 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.3% DV | 45.58% (0.55 mg) |
|
Witamina B12
|
0.34 ug | 14% DV | 121% (2.91 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.8% DV | 83.5% (1.09 mg) |
|
Witamina B3 (Niacyna)
|
7.27 mg | 45% DV | 389% (62.16 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.97 mg | 19% DV | 165% (8.25 mg) |
|
Witamina B6
|
0.36 mg | 21% DV | 181% (3.08 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 16.14% (14.53 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 17.09% (20.51 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
37 ug | - | - |
|
Witamina A, RAE
|
37 ug | 4.1% DV | 35.14% (316 ug) |
|
Witamina E
|
0.32 mg | 2.1% DV | 18.23% (2.74 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 7.23% (94.02 mg) |
|
Miedź
|
0.05 mg | 5.6% DV | 47.48% (0.43 mg) |
|
Żelazo
|
1.09 mg | 6.1% DV | 51.76% (9.32 mg) |
|
Magnez
|
21 mg | 5% DV | 42.74% (179 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 7.43% (0.17 mg) |
|
Fosfor
|
183 mg | 15% DV | 125% (1564 mg) |
|
Potas
|
217 mg | 4.6% DV | 39.46% (1855 mg) |
|
Selen
|
14.6 ug | 27% DV | 227% (125 ug) |
|
Sód
|
45 mg | 2% DV | 16.72% (385 mg) |
|
Cynk
|
1.17 mg | 11% DV | 90.91% (10 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.09 g | - | - |
|
Arginina
|
1.18 g | - | - |
|
Kwas asparaginowy
|
1.69 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
2.78 g | - | - |
|
Glicyna
|
1.18 g | - | - |
|
Histydyna
|
0.56 g | - | - |
|
Izoletyda
|
0.95 g | - | - |
|
Leucyna
|
1.39 g | - | - |
|
Lizyna
|
1.55 g | - | - |
|
Metionina
|
0.51 g | - | - |
|
Fenyloalanina
|
0.74 g | - | - |
|
Prolina
|
0.9 g | - | - |
|
Seryna
|
0.67 g | - | - |
|
Treonina
|
0.79 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.62 g | - | - |
|
Walina
|
0.92 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.3 g | - | - |
|
Omega-9 eikosenowy
|
0.18 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
3.62 g | - | - |
|
Kwas stearynowy
|
0.98 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.97 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.96 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
63.24 g | - | - |