Ryba, karp, surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
127 kcal | - | - |
Białko
|
17.83 g | 36% DV | 562% (281 g) |
Tłuszcz
|
5.6 g | 7.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
49 mg | 2.1% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Woda
|
76.31 g | - | - |
Popiół
|
1.46 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 186% (1024 mg) |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
30 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 9.6% DV | 151% (1.81 mg) |
|
Witamina B12
|
1.53 ug | 64% DV | 1004% (24.09 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.2% DV | 66.63% (0.87 mg) |
|
Witamina B3 (Niacyna)
|
1.64 mg | 10% DV | 161% (25.83 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 236% (11.81 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 176% (2.99 mg) |
|
Witamina C
|
1.6 mg | 1.8% DV | 28% (25.2 mg) |
|
Witamina D
|
988 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.31% (1.57 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
9 ug | - | - |
|
Witamina A, RAE
|
9 ug | 1% DV | 15.75% (142 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
24.7 ug | 124% DV | 1945% (389 ug) |
|
Witamina D3 (cholekalcyferol)
|
24.7 ug | - | - |
|
Witamina E
|
0.63 mg | 4.2% DV | 66.14% (9.92 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
41 mg | 3.2% DV | 49.67% (646 mg) |
|
Miedź
|
0.06 mg | 6.3% DV | 99.74% (0.9 mg) |
|
Żelazo
|
1.24 mg | 6.9% DV | 108% (19.53 mg) |
|
Magnez
|
29 mg | 6.9% DV | 109% (457 mg) |
|
Mangan
|
0.04 mg | 1.8% DV | 28.76% (0.66 mg) |
|
Fosfor
|
415 mg | 33% DV | 523% (6535 mg) |
|
Potas
|
333 mg | 7.1% DV | 112% (5244 mg) |
|
Selen
|
12.6 ug | 23% DV | 361% (198 ug) |
|
Sód
|
49 mg | 2.1% DV | 33.55% (772 mg) |
|
Cynk
|
1.48 mg | 13% DV | 212% (23.31 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.08 g | - | - |
|
Arginina
|
1.07 g | - | - |
|
Kwas asparaginowy
|
1.83 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.66 g | - | - |
|
Glicyna
|
0.86 g | - | - |
|
Histydyna
|
0.53 g | - | - |
|
Izoletyda
|
0.82 g | - | - |
|
Leucyna
|
1.45 g | - | - |
|
Lizyna
|
1.64 g | - | - |
|
Metionina
|
0.53 g | - | - |
|
Fenyloalanina
|
0.7 g | - | - |
|
Prolina
|
0.63 g | - | - |
|
Seryna
|
0.73 g | - | - |
|
Treonina
|
0.78 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.6 g | - | - |
|
Walina
|
0.92 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.24 g | - | - |
|
Omega-3 stearydonowy
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.52 g | - | - |
|
Omega-9 eikosenowy
|
0.07 g | - | - |
|
Omega-9 erukowy
|
0.4 g | - | - |
|
Omega 9 oleinowy
|
1.15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.66 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.66 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.46 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
76.31 g | - | - |