Raw chicken skin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
349 kcal | - | - |
Białko
|
13.33 g | 27% DV | 153% (76.39 g) |
Tłuszcz
|
32.35 g | 41% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
63 mg | 2.7% DV | - |
Cholesterol
|
109 mg | 36% DV | - |
Woda
|
54.22 g | - | - |
Popiół
|
0.41 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
262 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 15.76% (0.19 mg) |
|
Witamina B12
|
0.23 ug | 9.6% DV | 54.92% (1.32 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.3% DV | 30.42% (0.4 mg) |
|
Witamina B3 (Niacyna)
|
3.99 mg | 25% DV | 143% (22.85 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.69 mg | 14% DV | 79.31% (3.97 mg) |
|
Witamina B6
|
0.09 mg | 5.3% DV | 30.34% (0.52 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
24 iu | - | - |
|
Witamina K (filochinon)
|
2.9 ug | 2.4% DV | 13.85% (16.62 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
6 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
76 ug | - | - |
|
Witamina A, RAE
|
76 ug | 8.4% DV | 48.39% (436 ug) |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 17.19% (3.44 ug) |
|
Witamina E
|
0 mg | 0% DV | 0% (0 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 4.85% (63.04 mg) |
|
Miedź
|
0.04 mg | 4.6% DV | 26.11% (0.23 mg) |
|
Żelazo
|
1.08 mg | 6% DV | 34.38% (6.19 mg) |
|
Magnez
|
13 mg | 3.1% DV | 17.74% (74.5 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 4.73% (0.11 mg) |
|
Fosfor
|
100 mg | 8% DV | 45.85% (573 mg) |
|
Potas
|
103 mg | 2.2% DV | 12.56% (590 mg) |
|
Selen
|
12.3 ug | 22% DV | 128% (70.49 ug) |
|
Sód
|
63 mg | 2.7% DV | 15.7% (361 mg) |
|
Cynk
|
0.93 mg | 8.5% DV | 48.45% (5.33 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.08 g | - | - |
|
Arginina
|
1.03 g | - | - |
|
Kwas asparaginowy
|
1.19 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
1.66 g | - | - |
|
Glicyna
|
2.13 g | - | - |
|
Histydyna
|
0.26 g | - | - |
|
Izoletyda
|
0.43 g | - | - |
|
Leucyna
|
0.78 g | - | - |
|
Lizyna
|
0.8 g | - | - |
|
Metionina
|
0.27 g | - | - |
|
Fenyloalanina
|
0.45 g | - | - |
|
Prolina
|
1.24 g | - | - |
|
Seryna
|
0.54 g | - | - |
|
Treonina
|
0.48 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.3 g | - | - |
|
Walina
|
0.56 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
6.22 g | - | - |
|
Omega-9 eikosenowy
|
0.42 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
11.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.27 g | - | - |
|
Kwas palmitynowy
|
6.95 g | - | - |
|
Kwas stearynowy
|
1.6 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.91 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.41 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
109 mg | 36% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
54.22 g | - | - |