Raw cowpeas (black-eyed peas) - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
336 kcal - -
protein-1 Białko
23.52 g 47% DV 280% (140 g)
fat-2 Tłuszcz
1.26 g 1.6% DV -
carbs-1 Węglowodany
60.03 g 22% DV -
sugars-3 Cukry
6.9 g - -
fiber-1 Błonnik
10.6 g 38% DV 225% (63.1 g)
salt-1 Sód
16 mg 0.7% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
11.95 g - -
ash-1 Popiół
3.24 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
94.7 mg 17% DV 102% (564 mg)
Kwas foliowy
633 ug - -
Witamina A
50 iu - -
Witamina B1 (Tiamina)
0.85 mg 71% DV 423% (5.08 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 103% (1.35 mg)
Witamina B3 (Niacyna)
2.08 mg 13% DV 77.19% (12.35 mg)
Witamina B5 (Kwas pantotenowy)
1.5 mg 30% DV 178% (8.9 mg)
Witamina B6
0.36 mg 21% DV 125% (2.13 mg)
Witamina C
1.5 mg 1.7% DV 9.92% (8.93 mg)
Witamina D
0 iu - -
Witamina K (filochinon)
5 ug 4.2% DV 24.8% (29.76 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
30 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
633 ug - -
Kwas foliowy, ogółem
633 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 1.98% (17.86 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.39 mg 2.6% DV 15.48% (2.32 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
110 mg 8.5% DV 50.37% (655 mg)
Miedź
0.85 mg 94% DV 559% (5.03 mg)
Żelazo
8.27 mg 46% DV 273% (49.23 mg)
Magnez
184 mg 44% DV 261% (1095 mg)
Mangan
1.53 mg 66% DV 395% (9.1 mg)
Fosfor
424 mg 34% DV 202% (2524 mg)
Potas
1112 mg 24% DV 141% (6619 mg)
Selen
9 ug 16% DV 97.4% (53.57 ug)
Sód
16 mg 0.7% DV 4.14% (95.24 mg)
Cynk
3.37 mg 31% DV 182% (20.06 mg)
Element Amount Daily value Per 2000 kcal
Alanina
1.07 g - -
Arginina
1.63 g - -
Kwas asparaginowy
2.84 g - -
Cysteina
0.26 g - -
Kwas glutaminowy
4.45 g - -
Glicyna
0.97 g - -
Histydyna
0.73 g - -
Izoletyda
0.96 g - -
Leucyna
1.8 g - -
Lizyna
1.59 g - -
Metionina
0.34 g - -
Fenyloalanina
1.37 g - -
Prolina
1.06 g - -
Seryna
1.18 g - -
Treonina
0.9 g - -
Tryptofan
0.29 g - -
Tyrozyna
0.76 g - -
Walina
1.12 g - -
Total (complex+sugars)
60.03 g 22% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
3.24 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
11.95 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Processing level: 1
Industrial level: 1