Raw dark chicken meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
125 kcal | - | - |
Białko
|
20.08 g | 40% DV | 643% (321 g) |
Tłuszcz
|
4.31 g | 5.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
85 mg | 3.7% DV | - |
Cholesterol
|
80 mg | 27% DV | - |
Woda
|
75.99 g | - | - |
Popiół
|
0.94 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
72 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.4% DV | 103% (1.23 mg) |
|
Witamina B12
|
0.36 ug | 15% DV | 240% (5.76 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 226% (2.94 mg) |
|
Witamina B3 (Niacyna)
|
6.25 mg | 39% DV | 625% (99.94 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.25 mg | 25% DV | 400% (19.98 mg) |
|
Witamina B6
|
0.33 mg | 19% DV | 311% (5.28 mg) |
|
Witamina C
|
3.1 mg | 3.4% DV | 55.11% (49.6 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 32% (38.4 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
22 ug | - | - |
|
Witamina A, RAE
|
22 ug | 2.4% DV | 39.11% (352 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 22.4% (3.36 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 14.77% (192 mg) |
|
Miedź
|
0.06 mg | 7% DV | 112% (1.01 mg) |
|
Żelazo
|
1.03 mg | 5.7% DV | 91.56% (16.48 mg) |
|
Magnez
|
23 mg | 5.5% DV | 87.62% (368 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 14.61% (0.34 mg) |
|
Fosfor
|
162 mg | 13% DV | 207% (2592 mg) |
|
Potas
|
222 mg | 4.7% DV | 75.57% (3552 mg) |
|
Selen
|
13.5 ug | 25% DV | 393% (216 ug) |
|
Sód
|
85 mg | 3.7% DV | 59.13% (1360 mg) |
|
Cynk
|
2 mg | 18% DV | 291% (32 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.1 g | - | - |
|
Arginina
|
1.21 g | - | - |
|
Kwas asparaginowy
|
1.79 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
3.01 g | - | - |
|
Glicyna
|
0.99 g | - | - |
|
Histydyna
|
0.62 g | - | - |
|
Izoletyda
|
1.06 g | - | - |
|
Leucyna
|
1.51 g | - | - |
|
Lizyna
|
1.71 g | - | - |
|
Metionina
|
0.56 g | - | - |
|
Fenyloalanina
|
0.8 g | - | - |
|
Prolina
|
0.83 g | - | - |
|
Seryna
|
0.69 g | - | - |
|
Treonina
|
0.85 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.68 g | - | - |
|
Walina
|
1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.82 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.11 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.74 g | - | - |
|
Kwas stearynowy
|
0.29 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.94 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
80 mg | 27% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.99 g | - | - |