Raw Eel - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
184 kcal - -
protein-1 Białko
18.44 g 37% DV 401% (200 g)
fat-2 Tłuszcz
11.66 g 15% DV -
carbs-1 Węglowodany
0 g 0% DV -
salt-1 Sód
51 mg 2.2% DV -
molecule Cholesterol
126 mg 42% DV -
water-3 Woda
68.26 g - -
ash-1 Popiół
1.41 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
65 mg 12% DV 128% (707 mg)
Kwas foliowy
15 ug - -
Witamina A
3477 iu - -
Witamina B1 (Tiamina)
0.15 mg 13% DV 136% (1.63 mg)
Witamina B12
3 ug 125% DV 1359% (32.61 ug)
Witamina B2 (Ryboflawina)
0.04 mg 3.1% DV 33.44% (0.43 mg)
Witamina B3 (Niacyna)
3.5 mg 22% DV 238% (38.04 mg)
Witamina B5 (Kwas pantotenowy)
0.24 mg 4.8% DV 52.17% (2.61 mg)
Witamina B6
0.07 mg 3.9% DV 42.84% (0.73 mg)
Witamina C
1.8 mg 2% DV 21.74% (19.57 mg)
Witamina D
932 iu - -
Witamina K (filochinon)
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
1043 ug - -
Witamina A, RAE
1043 ug 116% DV 1260% (11337 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
23.3 ug 117% DV 1266% (253 ug)
Witamina D3 (cholekalcyferol)
23.3 ug - -
Witamina E
4 mg 27% DV 290% (43.48 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
20 mg 1.5% DV 16.72% (217 mg)
Miedź
0.02 mg 2.6% DV 27.78% (0.25 mg)
Żelazo
0.5 mg 2.8% DV 30.19% (5.43 mg)
Magnez
20 mg 4.8% DV 51.76% (217 mg)
Mangan
0.04 mg 1.5% DV 16.54% (0.38 mg)
Fosfor
216 mg 17% DV 188% (2348 mg)
Potas
272 mg 5.8% DV 62.9% (2957 mg)
Selen
6.5 ug 12% DV 128% (70.65 ug)
Sód
51 mg 2.2% DV 24.1% (554 mg)
Cynk
1.62 mg 15% DV 160% (17.61 mg)
Element Amount Daily value Per 2000 kcal
Alanina
1.12 g - -
Arginina
1.1 g - -
Kwas asparaginowy
1.89 g - -
Cysteina
0.2 g - -
Kwas glutaminowy
2.75 g - -
Glicyna
0.89 g - -
Histydyna
0.54 g - -
Izoletyda
0.85 g - -
Leucyna
1.5 g - -
Lizyna
1.69 g - -
Metionina
0.55 g - -
Fenyloalanina
0.72 g - -
Prolina
0.65 g - -
Seryna
0.75 g - -
Treonina
0.81 g - -
Tryptofan
0.21 g - -
Tyrozyna
0.62 g - -
Walina
0.95 g - -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
1.41 g - -
Kofeina
0 mg - -
Cholesterol
126 mg 42% DV -
Teobromina
0 mg - -
Woda
68.26 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Fish, eel, mixed species, raw
Processing level: 1
Industrial level: 1