Raw European Anchovy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
131 kcal | - | - |
Białko
|
20.35 g | 41% DV | 621% (311 g) |
Tłuszcz
|
4.84 g | 6.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
104 mg | 4.5% DV | - |
Cholesterol
|
60 mg | 20% DV | - |
Woda
|
73.37 g | - | - |
Popiół
|
1.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
50 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.6% DV | 69.97% (0.84 mg) |
|
Witamina B12
|
0.62 ug | 26% DV | 394% (9.47 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 301% (3.91 mg) |
|
Witamina B3 (Niacyna)
|
14.02 mg | 88% DV | 1338% (214 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.65 mg | 13% DV | 197% (9.85 mg) |
|
Witamina B6
|
0.14 mg | 8.4% DV | 128% (2.18 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.27% (1.53 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Witamina A, RAE
|
15 ug | 1.7% DV | 25.45% (229 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina E
|
0.57 mg | 3.8% DV | 58.02% (8.7 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
147 mg | 11% DV | 173% (2244 mg) |
|
Miedź
|
0.21 mg | 23% DV | 358% (3.22 mg) |
|
Żelazo
|
3.25 mg | 18% DV | 276% (49.62 mg) |
|
Magnez
|
41 mg | 9.8% DV | 149% (626 mg) |
|
Mangan
|
0.07 mg | 3% DV | 46.47% (1.07 mg) |
|
Fosfor
|
174 mg | 14% DV | 213% (2656 mg) |
|
Potas
|
383 mg | 8.1% DV | 124% (5847 mg) |
|
Selen
|
36.5 ug | 66% DV | 1013% (557 ug) |
|
Sód
|
104 mg | 4.5% DV | 69.03% (1588 mg) |
|
Cynk
|
1.72 mg | 16% DV | 239% (26.26 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.23 g | - | - |
|
Arginina
|
1.22 g | - | - |
|
Kwas asparaginowy
|
2.08 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.04 g | - | - |
|
Glicyna
|
0.98 g | - | - |
|
Histydyna
|
0.6 g | - | - |
|
Izoletyda
|
0.94 g | - | - |
|
Leucyna
|
1.65 g | - | - |
|
Lizyna
|
1.87 g | - | - |
|
Metionina
|
0.6 g | - | - |
|
Fenyloalanina
|
0.79 g | - | - |
|
Prolina
|
0.72 g | - | - |
|
Seryna
|
0.83 g | - | - |
|
Treonina
|
0.89 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.69 g | - | - |
|
Walina
|
1.05 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.91 g | - | - |
|
Omega-3 EPA
|
0.54 g | - | - |
|
Omega-3 stearydonowy
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.12 g | - | - |
|
Omega 9 oleinowy
|
0.62 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.3 g | - | - |
|
Kwas palmitynowy
|
0.72 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.4 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.44 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
60 mg | 20% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.37 g | - | - |