Rzeżucha ogrodowa, surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
32 kcal | - | - |
Białko
|
2.6 g | 5.2% DV | 325% (163 g) |
Tłuszcz
|
0.7 g | 0.9% DV | - |
Węglowodany
|
5.5 g | 2% DV | - |
Cukry
|
4.4 g | - | - |
Błonnik
|
1.1 g | 3.9% DV | 246% (68.75 g) |
Sód
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.4 g | - | - |
Popiół
|
1.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
19.5 mg | 3.5% DV | 222% (1219 mg) |
|
Kwas foliowy
|
80 ug | - | - |
|
Witamina A
|
6917 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 417% (5 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 1250% (16.25 mg) |
|
Witamina B3 (Niacyna)
|
1 mg | 6.3% DV | 391% (62.5 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.24 mg | 4.8% DV | 303% (15.13 mg) |
|
Witamina B6
|
0.25 mg | 15% DV | 908% (15.44 mg) |
|
Witamina C
|
69 mg | 77% DV | 4792% (4313 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
542 ug | 452% DV | 28224% (33869 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4150 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
80 ug | - | - |
|
Kwas foliowy, ogółem
|
80 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
346 ug | 38% DV | 2403% (21625 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.7 mg | 4.7% DV | 292% (43.75 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
81 mg | 6.2% DV | 389% (5063 mg) |
|
Miedź
|
0.17 mg | 19% DV | 1181% (10.63 mg) |
|
Żelazo
|
1.3 mg | 7.2% DV | 451% (81.25 mg) |
|
Magnez
|
38 mg | 9% DV | 565% (2375 mg) |
|
Mangan
|
0.55 mg | 24% DV | 1503% (34.56 mg) |
|
Fosfor
|
76 mg | 6.1% DV | 380% (4750 mg) |
|
Potas
|
606 mg | 13% DV | 806% (37875 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 102% (56.25 ug) |
|
Sód
|
14 mg | 0.6% DV | 38.04% (875 mg) |
|
Cynk
|
0.23 mg | 2.1% DV | 131% (14.38 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0.09 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.5 g | 2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.8 g | - | - |
|
Betaina
|
0.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.4 g | - | - |