Raw pork jowl - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
655 kcal | - | - |
Białko
|
6.38 g | 13% DV | 38.96% (19.48 g) |
Tłuszcz
|
69.61 g | 89% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
25 mg | 1.1% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Woda
|
22.19 g | - | - |
Popiół
|
0.32 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
9 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.39 mg | 32% DV | 98.22% (1.18 mg) |
|
Witamina B12
|
0.82 ug | 34% DV | 104% (2.5 ug) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 55.43% (0.72 mg) |
|
Witamina B3 (Niacyna)
|
4.54 mg | 28% DV | 86.55% (13.85 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.25 mg | 5% DV | 15.27% (0.76 mg) |
|
Witamina B6
|
0.09 mg | 5.3% DV | 16.17% (0.27 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 1.02% (9.16 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina E
|
0.29 mg | 1.9% DV | 5.9% (0.89 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 0.94% (12.21 mg) |
|
Miedź
|
0.04 mg | 4.4% DV | 13.57% (0.12 mg) |
|
Żelazo
|
0.42 mg | 2.3% DV | 7.12% (1.28 mg) |
|
Magnez
|
3 mg | 0.7% DV | 2.18% (9.16 mg) |
|
Mangan
|
0.01 mg | 0.2% DV | 0.66% (0.02 mg) |
|
Fosfor
|
86 mg | 6.9% DV | 21.01% (263 mg) |
|
Potas
|
148 mg | 3.1% DV | 9.62% (452 mg) |
|
Selen
|
1.5 ug | 2.7% DV | 8.33% (4.58 ug) |
|
Sód
|
25 mg | 1.1% DV | 3.32% (76.34 mg) |
|
Cynk
|
0.84 mg | 7.6% DV | 23.32% (2.56 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.38 g | - | - |
|
Arginina
|
0.66 g | - | - |
|
Kwas asparaginowy
|
0.59 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
0.99 g | - | - |
|
Glicyna
|
0.29 g | - | - |
|
Histydyna
|
0.07 g | - | - |
|
Izoletyda
|
0.17 g | - | - |
|
Leucyna
|
0.45 g | - | - |
|
Lizyna
|
0.53 g | - | - |
|
Metionina
|
0.1 g | - | - |
|
Fenyloalanina
|
0.24 g | - | - |
|
Prolina
|
0.24 g | - | - |
|
Seryna
|
0.26 g | - | - |
|
Treonina
|
0.21 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.1 g | - | - |
|
Walina
|
0.31 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.58 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
7.45 g | - | - |
|
Omega-9 eikosenowy
|
0.56 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
30.17 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.05 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.15 g | - | - |
|
Kwas mirystynowy
|
0.88 g | - | - |
|
Kwas palmitynowy
|
15.24 g | - | - |
|
Kwas stearynowy
|
8.94 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
2.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.32 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
22.19 g | - | - |