Raw Roasting Chicken Meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
111 kcal | - | - |
Białko
|
20.33 g | 41% DV | 733% (366 g) |
Tłuszcz
|
2.7 g | 3.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
75 mg | 3.3% DV | - |
Cholesterol
|
65 mg | 22% DV | - |
Woda
|
74.94 g | - | - |
Popiół
|
1.07 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
45 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 104% (1.24 mg) |
|
Witamina B12
|
0.36 ug | 15% DV | 270% (6.49 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 186% (2.41 mg) |
|
Witamina B3 (Niacyna)
|
7.88 mg | 49% DV | 887% (142 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.03 mg | 21% DV | 372% (18.59 mg) |
|
Witamina B6
|
0.42 mg | 25% DV | 445% (7.57 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 36.04% (43.24 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 26.03% (234 ug) |
|
Witamina E
|
0.22 mg | 1.5% DV | 26.43% (3.96 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 13.86% (180 mg) |
|
Miedź
|
0.05 mg | 5.6% DV | 100% (0.9 mg) |
|
Żelazo
|
1.03 mg | 5.7% DV | 103% (18.56 mg) |
|
Magnez
|
23 mg | 5.5% DV | 98.67% (414 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 14.1% (0.32 mg) |
|
Fosfor
|
198 mg | 16% DV | 285% (3568 mg) |
|
Potas
|
238 mg | 5.1% DV | 91.24% (4288 mg) |
|
Selen
|
16.9 ug | 31% DV | 554% (305 ug) |
|
Sód
|
75 mg | 3.3% DV | 58.75% (1351 mg) |
|
Cynk
|
1.19 mg | 11% DV | 195% (21.44 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.11 g | - | - |
|
Arginina
|
1.23 g | - | - |
|
Kwas asparaginowy
|
1.81 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
3.05 g | - | - |
|
Glicyna
|
1 g | - | - |
|
Histydyna
|
0.63 g | - | - |
|
Izoletyda
|
1.07 g | - | - |
|
Leucyna
|
1.53 g | - | - |
|
Lizyna
|
1.73 g | - | - |
|
Metionina
|
0.56 g | - | - |
|
Fenyloalanina
|
0.81 g | - | - |
|
Prolina
|
0.84 g | - | - |
|
Seryna
|
0.7 g | - | - |
|
Treonina
|
0.86 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.69 g | - | - |
|
Walina
|
1.01 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.48 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.69 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.45 g | - | - |
|
Kwas stearynowy
|
0.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.07 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
65 mg | 22% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.94 g | - | - |