Wodorosty surowe - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (33 g) Seaweed, kelp, raw
- (33 g) Seaweed, laver, raw
- (33 g) Seaweed, wakame, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
41 kcal | - | - |
Białko
|
3.51 g | 7% DV | 342% (171 g) |
Tłuszcz
|
0.49 g | 0.6% DV | - |
Węglowodany
|
7.94 g | 2.9% DV | - |
Cukry
|
0.58 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 122% (34.15 g) |
Sód
|
384 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
82.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
12.4 mg | 2.3% DV | 110% (605 mg) |
|
Kwas foliowy
|
174 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 280% (3.37 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 21% DV | 1032% (13.41 mg) |
|
Witamina B3 (Niacyna)
|
1.18 mg | 7.4% DV | 360% (57.56 mg) |
|
Witamina B6
|
0.05 mg | 3.2% DV | 155% (2.63 mg) |
|
Witamina C
|
15 mg | 17% DV | 813% (732 mg) |
|
Witamina K (filochinon)
|
25.1 ug | 21% DV | 1020% (1224 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1136 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
174 ug | - | - |
|
Kwas foliowy, ogółem
|
174 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
95 ug | 11% DV | 515% (4634 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.96 mg | 6.4% DV | 312% (46.83 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
129 mg | 9.9% DV | 484% (6293 mg) |
|
Miedź
|
0.23 mg | 25% DV | 1225% (11.02 mg) |
|
Żelazo
|
2.28 mg | 13% DV | 618% (111 mg) |
|
Magnez
|
77 mg | 18% DV | 894% (3756 mg) |
|
Fosfor
|
60 mg | 4.8% DV | 234% (2927 mg) |
|
Potas
|
165 mg | 3.5% DV | 171% (8049 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 62.08% (34.15 ug) |
|
Sód
|
384 mg | 17% DV | 814% (18732 mg) |
|
Cynk
|
0.89 mg | 8.1% DV | 395% (43.41 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.09 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.94 g | 2.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
82.2 g | - | - |