Raw stewing chicken dark meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
157 kcal | - | - |
Białko
|
19.7 g | 39% DV | 502% (251 g) |
Tłuszcz
|
8.12 g | 10% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
101 mg | 4.4% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Woda
|
71.94 g | - | - |
Popiół
|
1.41 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
135 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 14% DV | 173% (2.08 mg) |
|
Witamina B12
|
0.37 ug | 15% DV | 196% (4.71 ug) |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 21% DV | 273% (3.55 mg) |
|
Witamina B3 (Niacyna)
|
5.41 mg | 34% DV | 430% (68.85 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.26 mg | 25% DV | 322% (16.08 mg) |
|
Witamina B6
|
0.34 mg | 20% DV | 255% (4.33 mg) |
|
Witamina C
|
4.6 mg | 5.1% DV | 65.11% (58.6 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 25.48% (30.57 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
41 ug | - | - |
|
Witamina A, RAE
|
41 ug | 4.6% DV | 58.03% (522 ug) |
|
Witamina E
|
0.24 mg | 1.6% DV | 20.38% (3.06 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 9.8% (127 mg) |
|
Miedź
|
0.11 mg | 12% DV | 151% (1.36 mg) |
|
Żelazo
|
1.22 mg | 6.8% DV | 86.34% (15.54 mg) |
|
Magnez
|
23 mg | 5.5% DV | 69.76% (293 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 11.63% (0.27 mg) |
|
Fosfor
|
190 mg | 15% DV | 194% (2420 mg) |
|
Potas
|
242 mg | 5.1% DV | 65.59% (3083 mg) |
|
Selen
|
13.5 ug | 25% DV | 313% (172 ug) |
|
Sód
|
101 mg | 4.4% DV | 55.94% (1287 mg) |
|
Cynk
|
2.08 mg | 19% DV | 241% (26.5 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.08 g | - | - |
|
Arginina
|
1.19 g | - | - |
|
Kwas asparaginowy
|
1.76 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
2.95 g | - | - |
|
Glicyna
|
0.97 g | - | - |
|
Histydyna
|
0.61 g | - | - |
|
Izoletyda
|
1.04 g | - | - |
|
Leucyna
|
1.48 g | - | - |
|
Lizyna
|
1.67 g | - | - |
|
Metionina
|
0.55 g | - | - |
|
Fenyloalanina
|
0.78 g | - | - |
|
Prolina
|
0.81 g | - | - |
|
Seryna
|
0.68 g | - | - |
|
Treonina
|
0.83 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.67 g | - | - |
|
Walina
|
0.98 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.55 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.39 g | - | - |
|
Kwas stearynowy
|
0.55 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.37 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.19 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.41 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.94 g | - | - |