Raw Virginia peanuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
563 kcal | - | - |
Białko
|
25.19 g | 50% DV | 179% (89.48 g) |
Tłuszcz
|
48.75 g | 63% DV | - |
Węglowodany
|
16.54 g | 6% DV | - |
Cukry
|
3.95 g | - | - |
Błonnik
|
8.5 g | 30% DV | 108% (30.2 g) |
Sód
|
10 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
6.91 g | - | - |
Popiół
|
2.61 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
239 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.65 mg | 54% DV | 193% (2.32 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 35.8% (0.47 mg) |
|
Witamina B3 (Niacyna)
|
12.38 mg | 77% DV | 275% (43.96 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.76 mg | 35% DV | 125% (6.25 mg) |
|
Witamina B6
|
0.35 mg | 20% DV | 72.3% (1.23 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
239 ug | - | - |
|
Kwas foliowy, ogółem
|
239 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
6.56 mg | 44% DV | 155% (23.3 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
89 mg | 6.8% DV | 24.32% (316 mg) |
|
Miedź
|
1.11 mg | 124% DV | 439% (3.95 mg) |
|
Żelazo
|
2.55 mg | 14% DV | 50.33% (9.06 mg) |
|
Magnez
|
171 mg | 41% DV | 145% (607 mg) |
|
Mangan
|
1.7 mg | 74% DV | 262% (6.02 mg) |
|
Fosfor
|
380 mg | 30% DV | 108% (1350 mg) |
|
Potas
|
690 mg | 15% DV | 52.15% (2451 mg) |
|
Selen
|
7.1 ug | 13% DV | 45.86% (25.22 ug) |
|
Sód
|
10 mg | 0.4% DV | 1.54% (35.52 mg) |
|
Cynk
|
4.43 mg | 40% DV | 143% (15.74 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1 g | - | - |
|
Arginina
|
3.01 g | - | - |
|
Kwas asparaginowy
|
3.07 g | - | - |
|
Cysteina
|
0.32 g | - | - |
|
Kwas glutaminowy
|
5.27 g | - | - |
|
Glicyna
|
1.52 g | - | - |
|
Histydyna
|
0.64 g | - | - |
|
Izoletyda
|
0.89 g | - | - |
|
Leucyna
|
1.63 g | - | - |
|
Lizyna
|
0.9 g | - | - |
|
Metionina
|
0.31 g | - | - |
|
Fenyloalanina
|
1.31 g | - | - |
|
Prolina
|
1.11 g | - | - |
|
Seryna
|
1.24 g | - | - |
|
Treonina
|
0.86 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
1.02 g | - | - |
|
Walina
|
1.06 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
14.65 g | - | - |
|
Omega-9 eikosenowy
|
0.54 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
24.69 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
4.96 g | - | - |
|
Kwas stearynowy
|
1.27 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.54 g | 6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.61 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
6.91 g | - | - |