Reduced fat buttermilk - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
56 kcal | - | - |
Białko
|
4.1 g | 8.2% DV | 293% (146 g) |
Tłuszcz
|
2 g | 2.6% DV | - |
Węglowodany
|
5.3 g | 1.9% DV | - |
Cukry
|
5.3 g | - | - |
Sód
|
105 mg | 4.6% DV | - |
Cholesterol
|
8 mg | 2.7% DV | - |
Woda
|
87.7 g | - | - |
Popiół
|
0.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
16 mg | 2.9% DV | 104% (571 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
58 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 149% (1.79 mg) |
|
Witamina B12
|
0.37 ug | 15% DV | 551% (13.21 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 577% (7.5 mg) |
|
Witamina B3 (Niacyna)
|
0.1 mg | 0.6% DV | 22.32% (3.57 mg) |
|
Witamina B6
|
0.03 mg | 1.8% DV | 63.03% (1.07 mg) |
|
Witamina C
|
1.5 mg | 1.7% DV | 59.52% (53.57 mg) |
|
Witamina D
|
1 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 2.98% (3.57 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
16 ug | - | - |
|
Witamina A, RAE
|
16 ug | 1.8% DV | 63.49% (571 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.11 mg | 0.7% DV | 26.19% (3.93 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
143 mg | 11% DV | 393% (5107 mg) |
|
Miedź
|
0.01 mg | 0.9% DV | 31.75% (0.29 mg) |
|
Żelazo
|
0.06 mg | 0.3% DV | 11.9% (2.14 mg) |
|
Magnez
|
13 mg | 3.1% DV | 111% (464 mg) |
|
Fosfor
|
82 mg | 6.6% DV | 234% (2929 mg) |
|
Potas
|
180 mg | 3.8% DV | 137% (6429 mg) |
|
Selen
|
2.3 ug | 4.2% DV | 149% (82.14 ug) |
|
Sód
|
105 mg | 4.6% DV | 163% (3750 mg) |
|
Cynk
|
0.24 mg | 2.2% DV | 77.92% (8.57 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.14 g | - | - |
|
Arginina
|
0.12 g | - | - |
|
Kwas asparaginowy
|
0.35 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.92 g | - | - |
|
Glicyna
|
0.08 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.21 g | - | - |
|
Leucyna
|
0.39 g | - | - |
|
Lizyna
|
0.34 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.21 g | - | - |
|
Prolina
|
0.4 g | - | - |
|
Seryna
|
0.25 g | - | - |
|
Treonina
|
0.18 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.21 g | - | - |
|
Walina
|
0.27 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.51 g | - | - |
|
Kwas masłowy
|
0.06 g | - | - |
|
Kwas kaprynowy
|
0.05 g | - | - |
|
Kwas kapronowy
|
0.04 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.2 g | - | - |
|
Kwas palmitynowy
|
0.53 g | - | - |
|
Kwas stearynowy
|
0.24 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.3 g | 1.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
8 mg | 2.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.7 g | - | - |