Rice Stuffed Grape Leaves - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (440 g) Onions, raw
- 1 cup (6 g) Salt, table, iodized
- 1 cup (123.395 g) Rice, white, long-grain, regular, raw, enriched
- 1 cup (168 g) Olive oil
- 1 tablespoon (0.666 g) Spices, cumin seed
- 1 tablespoon (3.467 g) Spices, parsley, dried
- (225 g) Onions, spring or scallions (includes tops and bulb), raw
- 1 dash (0.1 g) Spices, pepper, black
- 1 dash (2.3 g) Lemon juice from concentrate, canned or bottled
- (262.238 g) Grape leaves, raw
- (1 g) Parsley, fresh
- 1 cup (237 g) Beverages, water, tap, municipal
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
168 kcal | - | - |
Białko
|
2.28 g | 4.6% DV | 54.29% (27.14 g) |
Tłuszcz
|
11.95 g | 15% DV | - |
Węglowodany
|
13.88 g | 5% DV | - |
Cukry
|
2.78 g | - | - |
Błonnik
|
3.1 g | 11% DV | 132% (36.9 g) |
Sód
|
166 mg | 7.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
70.85 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
5.8 mg | 1.1% DV | 12.55% (69.05 mg) |
|
Kwas foliowy
|
47 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.5% DV | 65.48% (0.79 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.8% DV | 81.5% (1.06 mg) |
|
Witamina B3 (Niacyna)
|
0.89 mg | 5.6% DV | 66.15% (10.58 mg) |
|
Witamina B6
|
0.13 mg | 7.4% DV | 88.24% (1.5 mg) |
|
Witamina C
|
5.6 mg | 6.2% DV | 74.07% (66.67 mg) |
|
Witamina K (filochinon)
|
58.5 ug | 49% DV | 580% (696 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
107 ug | - | - |
|
Karoten, beta
|
2835 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
38 ug | - | - |
|
Kwas foliowy
|
13 ug | 3.3% DV | 38.69% (155 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
241 ug | 27% DV | 319% (2869 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.87 mg | 19% DV | 228% (34.17 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
89 mg | 6.8% DV | 81.5% (1060 mg) |
|
Miedź
|
0.12 mg | 13% DV | 159% (1.43 mg) |
|
Żelazo
|
1.25 mg | 6.9% DV | 82.67% (14.88 mg) |
|
Magnez
|
26 mg | 6.2% DV | 73.7% (310 mg) |
|
Fosfor
|
41 mg | 3.3% DV | 39.05% (488 mg) |
|
Potas
|
152 mg | 3.2% DV | 38.5% (1810 mg) |
|
Selen
|
1.7 ug | 3.1% DV | 36.8% (20.24 ug) |
|
Sód
|
166 mg | 7.2% DV | 85.92% (1976 mg) |
|
Cynk
|
0.34 mg | 3.1% DV | 36.8% (4.05 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.07 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.7 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
1.47 g | - | - |
|
Kwas stearynowy
|
0.31 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.88 g | 5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.85 g | - | - |