Ryba, karp - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, carp, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
213 kcal | - | - |
Białko
|
19.97 g | 40% DV | 375% (188 g) |
Tłuszcz
|
10.72 g | 14% DV | - |
Węglowodany
|
7.79 g | 2.8% DV | - |
Cukry
|
0.14 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 10.06% (2.82 g) |
Sód
|
314 mg | 14% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Woda
|
60.48 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
73 mg | 13% DV | 125% (685 mg) |
|
Kwas foliowy
|
39 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 156% (1.87 mg) |
|
Witamina B12
|
1.46 ug | 61% DV | 571% (13.71 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 8% DV | 75.12% (0.98 mg) |
|
Witamina B3 (Niacyna)
|
2.4 mg | 15% DV | 141% (22.54 mg) |
|
Witamina B6
|
0.22 mg | 13% DV | 120% (2.04 mg) |
|
Witamina C
|
1.3 mg | 1.4% DV | 13.56% (12.21 mg) |
|
Witamina K (filochinon)
|
4.2 ug | 3.5% DV | 32.86% (39.44 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
13 ug | 3.3% DV | 30.52% (122 ug) |
|
Retinol
|
29 ug | - | - |
|
Witamina A, RAE
|
30 ug | 3.3% DV | 31.3% (282 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
26 ug | 130% DV | 1221% (244 ug) |
|
Witamina E
|
1.28 mg | 8.5% DV | 80.13% (12.02 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
53 mg | 4.1% DV | 38.28% (498 mg) |
|
Miedź
|
0.08 mg | 8.7% DV | 81.38% (0.73 mg) |
|
Żelazo
|
1.89 mg | 11% DV | 98.59% (17.75 mg) |
|
Magnez
|
34 mg | 8.1% DV | 76.01% (319 mg) |
|
Fosfor
|
451 mg | 36% DV | 339% (4235 mg) |
|
Potas
|
366 mg | 7.8% DV | 73.12% (3437 mg) |
|
Selen
|
15.3 ug | 28% DV | 261% (144 ug) |
|
Sód
|
314 mg | 14% DV | 128% (2948 mg) |
|
Cynk
|
1.65 mg | 15% DV | 141% (15.49 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.44 g | - | - |
|
Omega-3 DHA
|
0.12 g | - | - |
|
Omega-3 EPA
|
0.25 g | - | - |
|
Omega-3 stearydonowy
|
0.06 g | - | - |
|
Omega-6 linolowy
|
1.82 g | - | - |
|
Omega-9 eikosenowy
|
0.1 g | - | - |
|
Omega-9 erukowy
|
0.42 g | - | - |
|
Omega 9 oleinowy
|
2.76 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.23 g | - | - |
|
Kwas palmitynowy
|
1.39 g | - | - |
|
Kwas stearynowy
|
0.46 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.71 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.48 g | - | - |