Ryba, tilefish, surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
96 kcal | - | - |
Białko
|
17.5 g | 35% DV | 729% (365 g) |
Tłuszcz
|
2.31 g | 3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
53 mg | 2.3% DV | - |
Cholesterol
|
50 mg | 17% DV | - |
Woda
|
78.9 g | - | - |
Popiół
|
1.14 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
60 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 208% (2.5 mg) |
|
Witamina B12
|
2.2 ug | 92% DV | 1910% (45.83 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 256% (3.33 mg) |
|
Witamina B3 (Niacyna)
|
2.9 mg | 18% DV | 378% (60.42 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 313% (15.63 mg) |
|
Witamina B6
|
0.26 mg | 15% DV | 319% (5.42 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 41.67% (375 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 41.67% (542 mg) |
|
Miedź
|
0.04 mg | 4.6% DV | 94.91% (0.85 mg) |
|
Żelazo
|
0.25 mg | 1.4% DV | 28.94% (5.21 mg) |
|
Magnez
|
28 mg | 6.7% DV | 139% (583 mg) |
|
Mangan
|
0.01 mg | 0.4% DV | 9.06% (0.21 mg) |
|
Fosfor
|
187 mg | 15% DV | 312% (3896 mg) |
|
Potas
|
433 mg | 9.2% DV | 192% (9021 mg) |
|
Selen
|
36.5 ug | 66% DV | 1383% (760 ug) |
|
Sód
|
53 mg | 2.3% DV | 48.01% (1104 mg) |
|
Cynk
|
0.37 mg | 3.4% DV | 70.08% (7.71 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.06 g | - | - |
|
Arginina
|
1.05 g | - | - |
|
Kwas asparaginowy
|
1.79 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.61 g | - | - |
|
Glicyna
|
0.84 g | - | - |
|
Histydyna
|
0.52 g | - | - |
|
Izoletyda
|
0.81 g | - | - |
|
Leucyna
|
1.42 g | - | - |
|
Lizyna
|
1.61 g | - | - |
|
Metionina
|
0.52 g | - | - |
|
Fenyloalanina
|
0.68 g | - | - |
|
Prolina
|
0.62 g | - | - |
|
Seryna
|
0.71 g | - | - |
|
Treonina
|
0.77 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.59 g | - | - |
|
Walina
|
0.9 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.35 g | - | - |
|
Omega-3 EPA
|
0.09 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
0.39 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.29 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.14 g | - | - |
|
Cholesterol
|
50 mg | 17% DV | - |
|
Woda
|
78.9 g | - | - |