Ryba wędzona - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, haddock, smoked
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
116 kcal | - | - |
Białko
|
25.23 g | 50% DV | 870% (435 g) |
Tłuszcz
|
0.96 g | 1.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
763 mg | 33% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Woda
|
71.48 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
92.3 mg | 17% DV | 289% (1591 mg) |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 67.53% (0.81 mg) |
|
Witamina B12
|
1.6 ug | 67% DV | 1149% (27.59 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 64.99% (0.84 mg) |
|
Witamina B3 (Niacyna)
|
5.07 mg | 32% DV | 547% (87.47 mg) |
|
Witamina B6
|
0.4 mg | 24% DV | 406% (6.9 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.44% (1.72 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
24 ug | - | - |
|
Witamina A, RAE
|
24 ug | 2.7% DV | 45.98% (414 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.8 ug | 4% DV | 68.97% (13.79 ug) |
|
Witamina E
|
0.55 mg | 3.7% DV | 63.22% (9.48 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
49 mg | 3.8% DV | 64.99% (845 mg) |
|
Miedź
|
0.04 mg | 4.7% DV | 80.46% (0.72 mg) |
|
Żelazo
|
1.4 mg | 7.8% DV | 134% (24.14 mg) |
|
Magnez
|
54 mg | 13% DV | 222% (931 mg) |
|
Fosfor
|
251 mg | 20% DV | 346% (4328 mg) |
|
Potas
|
415 mg | 8.8% DV | 152% (7155 mg) |
|
Selen
|
42.9 ug | 78% DV | 1345% (740 ug) |
|
Sód
|
763 mg | 33% DV | 572% (13155 mg) |
|
Cynk
|
0.5 mg | 4.5% DV | 78.37% (8.62 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.17 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.12 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.48 g | - | - |