Salted mustard cabbage - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
28 kcal | - | - |
Białko
|
1.1 g | 2.2% DV | 157% (78.57 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
5.63 g | 2% DV | - |
Cukry
|
1.4 g | - | - |
Błonnik
|
3.1 g | 11% DV | 791% (221 g) |
Sód
|
717 mg | 31% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.1 g | - | - |
Popiół
|
1.07 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
21.5 mg | 3.9% DV | 279% (1536 mg) |
|
Kwas foliowy
|
72 ug | - | - |
|
Witamina A
|
971 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 238% (2.86 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 495% (6.43 mg) |
|
Witamina B3 (Niacyna)
|
0.72 mg | 4.5% DV | 321% (51.43 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.19 mg | 3.7% DV | 266% (13.29 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 1261% (21.43 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
116 ug | 96% DV | 6881% (8257 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
140 ug | - | - |
|
Karoten, beta
|
513 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
72 ug | - | - |
|
Kwas foliowy, ogółem
|
72 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
49 ug | 5.4% DV | 389% (3500 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.02 mg | 0.1% DV | 9.52% (1.43 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
67 mg | 5.2% DV | 368% (4786 mg) |
|
Miedź
|
0.03 mg | 3.8% DV | 270% (2.43 mg) |
|
Żelazo
|
0.7 mg | 3.9% DV | 278% (50 mg) |
|
Magnez
|
15 mg | 3.6% DV | 255% (1071 mg) |
|
Mangan
|
0.22 mg | 9.5% DV | 677% (15.57 mg) |
|
Fosfor
|
27 mg | 2.2% DV | 154% (1929 mg) |
|
Potas
|
246 mg | 5.2% DV | 374% (17571 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 117% (64.29 ug) |
|
Sód
|
717 mg | 31% DV | 2227% (51214 mg) |
|
Cynk
|
0.3 mg | 2.7% DV | 195% (21.43 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.63 g | 2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.07 g | - | - |
|
Betaina
|
0.3 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.1 g | - | - |