Selera surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
42 kcal | - | - |
Białko
|
1.5 g | 3% DV | 143% (71.43 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
9.2 g | 3.3% DV | - |
Cukry
|
1.6 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 306% (85.71 g) |
Sód
|
100 mg | 4.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
88 g | - | - |
Popiół
|
1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9 mg | 1.6% DV | 77.92% (429 mg) |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 198% (2.38 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 220% (2.86 mg) |
|
Witamina B3 (Niacyna)
|
0.7 mg | 4.4% DV | 208% (33.33 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.35 mg | 7% DV | 335% (16.76 mg) |
|
Witamina B6
|
0.17 mg | 9.7% DV | 462% (7.86 mg) |
|
Witamina C
|
8 mg | 8.9% DV | 423% (381 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
41 ug | 34% DV | 1627% (1952 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.36 mg | 2.4% DV | 114% (17.14 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
43 mg | 3.3% DV | 158% (2048 mg) |
|
Miedź
|
0.07 mg | 7.8% DV | 370% (3.33 mg) |
|
Żelazo
|
0.7 mg | 3.9% DV | 185% (33.33 mg) |
|
Magnez
|
20 mg | 4.8% DV | 227% (952 mg) |
|
Mangan
|
0.16 mg | 6.9% DV | 327% (7.52 mg) |
|
Fosfor
|
115 mg | 9.2% DV | 438% (5476 mg) |
|
Potas
|
300 mg | 6.4% DV | 304% (14286 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 60.61% (33.33 ug) |
|
Sód
|
100 mg | 4.3% DV | 207% (4762 mg) |
|
Cynk
|
0.33 mg | 3% DV | 143% (15.71 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.2 g | 3.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88 g | - | - |