Serce palmowe surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
115 kcal | - | - |
Białko
|
2.7 g | 5.4% DV | 93.91% (46.96 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
25.61 g | 9.3% DV | - |
Cukry
|
17.16 g | - | - |
Błonnik
|
1.5 g | 5.4% DV | 93.17% (26.09 g) |
Sód
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
69.5 g | - | - |
Popiół
|
1.99 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0 mg | 0% DV | 0% (0 mg) |
|
Kwas foliowy
|
24 ug | - | - |
|
Witamina A
|
68 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 72.46% (0.87 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 241% (3.13 mg) |
|
Witamina B3 (Niacyna)
|
0.9 mg | 5.6% DV | 97.83% (15.65 mg) |
|
Witamina B6
|
0.81 mg | 48% DV | 829% (14.09 mg) |
|
Witamina C
|
8 mg | 8.9% DV | 155% (139 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
41 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 5.8% (52.17 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.5 mg | 3.3% DV | 57.97% (8.7 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 24.08% (313 mg) |
|
Miedź
|
0.64 mg | 72% DV | 1244% (11.2 mg) |
|
Żelazo
|
1.69 mg | 9.4% DV | 163% (29.39 mg) |
|
Magnez
|
10 mg | 2.4% DV | 41.41% (174 mg) |
|
Fosfor
|
140 mg | 11% DV | 195% (2435 mg) |
|
Potas
|
1806 mg | 38% DV | 668% (31409 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 22.13% (12.17 ug) |
|
Sód
|
14 mg | 0.6% DV | 10.59% (243 mg) |
|
Cynk
|
3.73 mg | 34% DV | 590% (64.87 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
25.61 g | 9.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.99 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.5 g | - | - |