Skorupa cytrynowa surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
47 kcal | - | - |
Białko
|
1.5 g | 3% DV | 128% (63.83 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
16 g | 5.8% DV | - |
Cukry
|
4.17 g | - | - |
Błonnik
|
10.6 g | 38% DV | 1611% (451 g) |
Sód
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
81.6 g | - | - |
Popiół
|
0.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
8.5 mg | 1.5% DV | 65.76% (362 mg) |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
50 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 213% (2.55 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 262% (3.4 mg) |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 106% (17.02 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.32 mg | 6.4% DV | 271% (13.57 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 431% (7.32 mg) |
|
Witamina C
|
129 mg | 143% DV | 6099% (5489 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
7 ug | - | - |
|
Kryptoksantyna, beta
|
45 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 14.18% (128 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.25 mg | 1.7% DV | 70.92% (10.64 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
134 mg | 10% DV | 439% (5702 mg) |
|
Miedź
|
0.09 mg | 10% DV | 435% (3.91 mg) |
|
Żelazo
|
0.8 mg | 4.4% DV | 189% (34.04 mg) |
|
Magnez
|
15 mg | 3.6% DV | 152% (638 mg) |
|
Fosfor
|
12 mg | 1% DV | 40.85% (511 mg) |
|
Potas
|
160 mg | 3.4% DV | 145% (6809 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 54.16% (29.79 ug) |
|
Sód
|
6 mg | 0.3% DV | 11.1% (255 mg) |
|
Cynk
|
0.25 mg | 2.3% DV | 96.71% (10.64 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16 g | 5.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
81.6 g | - | - |