Śmietana kwaśna regularna - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cream, sour, cultured
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
198 kcal | - | - |
Białko
|
2.44 g | 4.9% DV | 49.29% (24.65 g) |
Tłuszcz
|
19.35 g | 25% DV | - |
Węglowodany
|
4.63 g | 1.7% DV | - |
Cukry
|
3.41 g | - | - |
Sód
|
31 mg | 1.3% DV | - |
Cholesterol
|
59 mg | 20% DV | - |
Woda
|
73.07 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
19.2 mg | 3.5% DV | 35.26% (194 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 16.84% (0.2 mg) |
|
Witamina B12
|
0.21 ug | 8.8% DV | 88.38% (2.12 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 131% (1.7 mg) |
|
Witamina B3 (Niacyna)
|
0.09 mg | 0.6% DV | 5.87% (0.94 mg) |
|
Witamina B6
|
0.04 mg | 2.4% DV | 24.36% (0.41 mg) |
|
Witamina C
|
0.9 mg | 1% DV | 10.1% (9.09 mg) |
|
Witamina K (filochinon)
|
1.5 ug | 1.3% DV | 12.63% (15.15 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
25 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
121 ug | - | - |
|
Witamina A, RAE
|
124 ug | 14% DV | 139% (1253 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.38 mg | 2.5% DV | 25.59% (3.84 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
101 mg | 7.8% DV | 78.48% (1020 mg) |
|
Miedź
|
0.02 mg | 2% DV | 20.2% (0.18 mg) |
|
Żelazo
|
0.07 mg | 0.4% DV | 3.93% (0.71 mg) |
|
Magnez
|
10 mg | 2.4% DV | 24.05% (101 mg) |
|
Fosfor
|
76 mg | 6.1% DV | 61.41% (768 mg) |
|
Potas
|
125 mg | 2.7% DV | 26.86% (1263 mg) |
|
Selen
|
3.7 ug | 6.7% DV | 67.95% (37.37 ug) |
|
Sód
|
31 mg | 1.3% DV | 13.61% (313 mg) |
|
Cynk
|
0.33 mg | 3% DV | 30.3% (3.33 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.65 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.13 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.38 g | - | - |
|
Kwas kapronowy
|
0.2 g | - | - |
|
Kwas kaprylowy
|
0.15 g | - | - |
|
Kwas laurynowy
|
0.45 g | - | - |
|
Kwas mirystynowy
|
1.63 g | - | - |
|
Kwas palmitynowy
|
5.15 g | - | - |
|
Kwas stearynowy
|
1.83 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.29 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.63 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
59 mg | 20% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.07 g | - | - |