Sopa De Tortilla (Mexican Style Tortilla Soup) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
117 kcal - -
protein-1 Białko
4.86 g 9.7% DV 166% (83.08 g)
fat-2 Tłuszcz
7.59 g 9.7% DV -
carbs-1 Węglowodany
7.51 g 2.7% DV -
sugars-3 Cukry
2.15 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 42.74% (11.97 g)
salt-1 Sód
277 mg 12% DV -
molecule Cholesterol
12 mg 4% DV -
water-3 Woda
78.79 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
11.5 mg 2.1% DV 35.74% (197 mg)
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 64.1% (0.77 mg)
Witamina B12
0.21 ug 8.8% DV 150% (3.59 ug)
Witamina B2 (Ryboflawina)
0.1 mg 7.5% DV 129% (1.68 mg)
Witamina B3 (Niacyna)
1.42 mg 8.9% DV 152% (24.34 mg)
Witamina B6
0.09 mg 5.4% DV 91.5% (1.56 mg)
Witamina C
2.5 mg 2.8% DV 47.48% (42.74 mg)
Witamina K (filochinon)
3.3 ug 2.8% DV 47.01% (56.41 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
8 ug - -
Karoten, beta
43 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
29 ug - -
Witamina A, RAE
32 ug 3.6% DV 60.78% (547 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 34.19% (6.84 ug)
Witamina E
0.49 mg 3.3% DV 55.84% (8.38 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
83 mg 6.4% DV 109% (1419 mg)
Miedź
0.07 mg 7.4% DV 127% (1.15 mg)
Żelazo
0.33 mg 1.8% DV 31.34% (5.64 mg)
Magnez
13 mg 3.1% DV 52.91% (222 mg)
Fosfor
97 mg 7.8% DV 133% (1658 mg)
Potas
147 mg 3.1% DV 53.46% (2513 mg)
Selen
4.7 ug 8.5% DV 146% (80.34 ug)
Sód
277 mg 12% DV 206% (4735 mg)
Cynk
0.56 mg 5.1% DV 87.02% (9.57 mg)

Brak danych

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearydonowy
0 g - -
Omega-6 linolowy
1.25 g - -
Omega-9 eikosenowy
0.04 g - -
Omega-9 erukowy
0 g - -
Omega 9 oleinowy
2.47 g - -
Kwas masłowy
0.06 g - -
Kwas kaprynowy
0.07 g - -
Kwas kapronowy
0.05 g - -
Kwas kaprylowy
0.03 g - -
Kwas laurynowy
0.09 g - -
Kwas mirystynowy
0.29 g - -
Kwas palmitynowy
1.47 g - -
Kwas stearynowy
0.59 g - -
Total (complex+sugars)
7.51 g 2.7% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
78.79 g - -

Źródła

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Sopa de tortilla, Mexican style tortilla soup, home recipe
Processing level: 3
Industrial level: 1