Stek teriyaki - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
198 kcal | - | - |
Białko
|
28.86 g | 58% DV | 583% (292 g) |
Tłuszcz
|
8.25 g | 11% DV | - |
Węglowodany
|
1.94 g | 0.7% DV | - |
Cukry
|
1.76 g | - | - |
Sód
|
517 mg | 22% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Woda
|
58.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
110 mg | 20% DV | 201% (1106 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.7% DV | 57.24% (0.69 mg) |
|
Witamina B12
|
1.57 ug | 65% DV | 661% (15.86 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 123% (1.6 mg) |
|
Witamina B3 (Niacyna)
|
5.07 mg | 32% DV | 320% (51.23 mg) |
|
Witamina B6
|
0.38 mg | 22% DV | 227% (3.86 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.4 ug | 1.2% DV | 11.78% (14.14 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.05% (1.01 ug) |
|
Witamina E
|
0.39 mg | 2.6% DV | 26.26% (3.94 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 7.77% (101 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 89.79% (0.81 mg) |
|
Żelazo
|
2.53 mg | 14% DV | 142% (25.56 mg) |
|
Magnez
|
26 mg | 6.2% DV | 62.53% (263 mg) |
|
Fosfor
|
196 mg | 16% DV | 158% (1980 mg) |
|
Potas
|
259 mg | 5.5% DV | 55.66% (2616 mg) |
|
Selen
|
29.2 ug | 53% DV | 536% (295 ug) |
|
Sód
|
517 mg | 22% DV | 227% (5222 mg) |
|
Cynk
|
4.78 mg | 43% DV | 439% (48.28 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.22 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.16 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.25 g | - | - |
|
Kwas palmitynowy
|
1.95 g | - | - |
|
Kwas stearynowy
|
0.9 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.35 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.94 g | 0.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
58.92 g | - | - |