Suflet serowy - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup, shredded (84.75 g) Cheese, cheddar
- (150 g) Eggs, Grade A, Large, egg whole
- 1 cup (23.438 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (244 g) Milk, NFS
- 1 cup (42 g) Butter, stick, salted
- 1 cup (1.5 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
207 kcal | - | - |
Białko
|
9.43 g | 19% DV | 182% (91.11 g) |
Tłuszcz
|
16.01 g | 21% DV | - |
Węglowodany
|
6.38 g | 2.3% DV | - |
Cukry
|
2.44 g | - | - |
Błonnik
|
0.1 g | 0.4% DV | 3.45% (0.97 g) |
Sód
|
314 mg | 14% DV | - |
Cholesterol
|
157 mg | 52% DV | - |
Woda
|
66.58 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
85.7 mg | 16% DV | 151% (828 mg) |
|
Kwas foliowy
|
27 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.9% DV | 57.17% (0.69 mg) |
|
Witamina B12
|
0.41 ug | 17% DV | 165% (3.96 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 198% (2.58 mg) |
|
Witamina B3 (Niacyna)
|
0.33 mg | 2.1% DV | 19.99% (3.2 mg) |
|
Witamina B6
|
0.04 mg | 2.6% DV | 25.01% (0.43 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.1 ug | 0.9% DV | 8.86% (10.63 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
15 ug | - | - |
|
Kryptoksantyna, beta
|
4 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
4 ug | 1% DV | 9.66% (38.65 ug) |
|
Retinol
|
189 ug | - | - |
|
Witamina A, RAE
|
190 ug | 21% DV | 204% (1836 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.4 ug | 7% DV | 67.63% (13.53 ug) |
|
Witamina E
|
0.44 mg | 2.9% DV | 28.34% (4.25 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
189 mg | 15% DV | 140% (1826 mg) |
|
Miedź
|
0.01 mg | 1.4% DV | 13.96% (0.13 mg) |
|
Żelazo
|
0.76 mg | 4.2% DV | 40.79% (7.34 mg) |
|
Magnez
|
14 mg | 3.3% DV | 32.21% (135 mg) |
|
Fosfor
|
181 mg | 14% DV | 140% (1749 mg) |
|
Potas
|
131 mg | 2.8% DV | 26.93% (1266 mg) |
|
Selen
|
15.1 ug | 27% DV | 265% (146 ug) |
|
Sód
|
314 mg | 14% DV | 132% (3034 mg) |
|
Cynk
|
1.19 mg | 11% DV | 105% (11.5 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.84 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.58 g | - | - |
|
Kwas masłowy
|
0.29 g | - | - |
|
Kwas kaprynowy
|
0.32 g | - | - |
|
Kwas kapronowy
|
0.22 g | - | - |
|
Kwas kaprylowy
|
0.14 g | - | - |
|
Kwas laurynowy
|
0.36 g | - | - |
|
Kwas mirystynowy
|
1.18 g | - | - |
|
Kwas palmitynowy
|
4.06 g | - | - |
|
Kwas stearynowy
|
1.47 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.25 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.38 g | 2.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
157 mg | 52% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66.58 g | - | - |