Tabbouleh - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (105 g) Bulgur, dry
- 1 cup (60 g) Parsley, fresh
- (60 g) Onions, spring or scallions (includes tops and bulb), raw
- (273 g) Tomatoes, red, ripe, raw, year round average
- (70 g) Onions, raw
- 1 teaspoon (0.325 g) Spices, cinnamon, ground
- 1 cup (15 g) Salt, table, iodized
- 1 cup (139.5 g) Lemon juice, raw
- 1 cup (112 g) Olive oil
- 1 cup (355.5 g) Beverages, water, tap, municipal
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
127 kcal | - | - |
Białko
|
1.64 g | 3.3% DV | 51.65% (25.83 g) |
Tłuszcz
|
9.66 g | 12% DV | - |
Węglowodany
|
9.65 g | 3.5% DV | - |
Cukry
|
1.34 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 101% (28.35 g) |
Sód
|
495 mg | 22% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
77.32 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
5.9 mg | 1.1% DV | 16.89% (92.91 mg) |
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.5% DV | 55.12% (0.66 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.1% DV | 32.71% (0.43 mg) |
|
Witamina B3 (Niacyna)
|
0.7 mg | 4.4% DV | 68.7% (10.99 mg) |
|
Witamina B6
|
0.07 mg | 4.1% DV | 63.92% (1.09 mg) |
|
Witamina C
|
15.8 mg | 18% DV | 276% (249 mg) |
|
Witamina K (filochinon)
|
97.6 ug | 81% DV | 1281% (1537 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
23 ug | - | - |
|
Karoten, beta
|
389 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
33 ug | 3.7% DV | 57.74% (520 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.18 mg | 15% DV | 229% (34.33 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
20 mg | 1.5% DV | 24.23% (315 mg) |
|
Miedź
|
0.06 mg | 6.9% DV | 108% (0.98 mg) |
|
Żelazo
|
0.74 mg | 4.1% DV | 64.74% (11.65 mg) |
|
Magnez
|
22 mg | 5.2% DV | 82.49% (346 mg) |
|
Fosfor
|
39 mg | 3.1% DV | 49.13% (614 mg) |
|
Potas
|
154 mg | 3.3% DV | 51.6% (2425 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 8.59% (4.72 ug) |
|
Sód
|
495 mg | 22% DV | 339% (7795 mg) |
|
Cynk
|
0.3 mg | 2.7% DV | 42.95% (4.72 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.91 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.34 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
1.18 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.65 g | 3.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
77.32 g | - | - |