Vada - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (384 g) Lentils, raw
- 1 cup (237 g) Beverages, water, tap, drinking
- 1 tablespoon (2 g) Spices, cumin seed
- 1 tablespoon (2.133 g) Spices, pepper, black
- (45 g) Peppers, jalapeno, raw
- 1 teaspoon (6 g) Ginger root, raw
- 1 cup (6 g) Salt, table, iodized
- (68.2 g) Vegetable oil, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
266 kcal | - | - |
Białko
|
12.75 g | 26% DV | 192% (95.86 g) |
Tłuszcz
|
9.73 g | 12% DV | - |
Węglowodany
|
33.25 g | 12% DV | - |
Cukry
|
1.31 g | - | - |
Błonnik
|
5.8 g | 21% DV | 156% (43.61 g) |
Sód
|
315 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
41.97 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
50.1 mg | 9.1% DV | 68.49% (377 mg) |
|
Kwas foliowy
|
247 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.45 mg | 38% DV | 283% (3.39 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.8% DV | 65.93% (0.86 mg) |
|
Witamina B3 (Niacyna)
|
1.43 mg | 8.9% DV | 67.25% (10.76 mg) |
|
Witamina B6
|
0.31 mg | 18% DV | 135% (2.29 mg) |
|
Witamina C
|
9.5 mg | 11% DV | 79.37% (71.43 mg) |
|
Witamina K (filochinon)
|
14.1 ug | 12% DV | 88.35% (106 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
4 ug | - | - |
|
Karoten, beta
|
48 ug | - | - |
|
Kryptoksantyna, beta
|
6 ug | - | - |
|
Folate, food
|
247 ug | - | - |
|
Kwas foliowy, ogółem
|
247 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 4.18% (37.59 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.95 mg | 13% DV | 97.74% (14.66 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 13.88% (180 mg) |
|
Miedź
|
0.4 mg | 44% DV | 334% (3.01 mg) |
|
Żelazo
|
3.57 mg | 20% DV | 149% (26.84 mg) |
|
Magnez
|
27 mg | 6.4% DV | 48.34% (203 mg) |
|
Fosfor
|
147 mg | 12% DV | 88.42% (1105 mg) |
|
Potas
|
373 mg | 7.9% DV | 59.67% (2805 mg) |
|
Selen
|
0.1 ug | 0.2% DV | 1.37% (0.75 ug) |
|
Sód
|
315 mg | 14% DV | 103% (2368 mg) |
|
Cynk
|
1.7 mg | 15% DV | 116% (12.78 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.49 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.46 g | - | - |
|
Omega-9 eikosenowy
|
0.07 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.7 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.98 g | - | - |
|
Kwas stearynowy
|
0.28 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
33.25 g | 12% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
41.97 g | - | - |