Wątroba wołowa - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
174 kcal | - | - |
Białko
|
26.31 g | 53% DV | 605% (302 g) |
Tłuszcz
|
4.64 g | 5.9% DV | - |
Węglowodany
|
5.12 g | 1.9% DV | - |
Sód
|
384 mg | 17% DV | - |
Cholesterol
|
378 mg | 126% DV | - |
Woda
|
61.52 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
415 mg | 75% DV | 867% (4769 mg) |
|
Kwas foliowy
|
258 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 169% (2.02 mg) |
|
Witamina B12
|
82.47 ug | 3436% DV | 39497% (948 ug) |
|
Witamina B2 (Ryboflawina)
|
3.4 mg | 261% DV | 3004% (39.06 mg) |
|
Witamina B3 (Niacyna)
|
17.34 mg | 108% DV | 1245% (199 mg) |
|
Witamina B6
|
1.02 mg | 60% DV | 689% (11.71 mg) |
|
Witamina C
|
0.7 mg | 0.8% DV | 8.94% (8.05 mg) |
|
Witamina K (filochinon)
|
3.9 ug | 3.3% DV | 37.36% (44.83 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
11 ug | - | - |
|
Karoten, beta
|
181 ug | - | - |
|
Kryptoksantyna, beta
|
21 ug | - | - |
|
Folate, food
|
258 ug | - | - |
|
Kwas foliowy, ogółem
|
258 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
7667 ug | - | - |
|
Witamina A, RAE
|
7683 ug | 854% DV | 9812% (88310 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.2 ug | 6% DV | 68.97% (13.79 ug) |
|
Witamina E
|
0.46 mg | 3.1% DV | 35.25% (5.29 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 5.31% (68.97 mg) |
|
Miedź
|
14.47 mg | 1608% DV | 18483% (166 mg) |
|
Żelazo
|
6.12 mg | 34% DV | 391% (70.34 mg) |
|
Magnez
|
22 mg | 5.2% DV | 60.21% (253 mg) |
|
Fosfor
|
481 mg | 38% DV | 442% (5529 mg) |
|
Potas
|
348 mg | 7.4% DV | 85.11% (4000 mg) |
|
Selen
|
32.5 ug | 59% DV | 679% (374 ug) |
|
Sód
|
384 mg | 17% DV | 192% (4414 mg) |
|
Cynk
|
5.19 mg | 47% DV | 542% (59.66 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.98 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.72 g | - | - |
|
Kwas stearynowy
|
1.67 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.31 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.12 g | 1.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
378 mg | 126% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
61.52 g | - | - |