Wodorosty agar surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
26 kcal | - | - |
Białko
|
0.54 g | 1.1% DV | 83.08% (41.54 g) |
Tłuszcz
|
0.03 g | 0% DV | - |
Węglowodany
|
6.75 g | 2.5% DV | - |
Cukry
|
0.28 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 137% (38.46 g) |
Sód
|
9 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.32 g | - | - |
Popiół
|
1.36 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6 mg | 1.1% DV | 83.92% (462 mg) |
|
Kwas foliowy
|
85 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.4% DV | 32.05% (0.38 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.7% DV | 130% (1.69 mg) |
|
Witamina B3 (Niacyna)
|
0.06 mg | 0.3% DV | 26.44% (4.23 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.3 mg | 6% DV | 465% (23.23 mg) |
|
Witamina B6
|
0.03 mg | 1.9% DV | 145% (2.46 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.3 ug | 1.9% DV | 147% (177 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
85 ug | - | - |
|
Kwas foliowy, ogółem
|
85 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.87 mg | 5.8% DV | 446% (66.92 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
54 mg | 4.2% DV | 320% (4154 mg) |
|
Miedź
|
0.06 mg | 6.8% DV | 521% (4.69 mg) |
|
Żelazo
|
1.86 mg | 10% DV | 795% (143 mg) |
|
Magnez
|
67 mg | 16% DV | 1227% (5154 mg) |
|
Mangan
|
0.37 mg | 16% DV | 1247% (28.69 mg) |
|
Fosfor
|
5 mg | 0.4% DV | 30.77% (385 mg) |
|
Potas
|
226 mg | 4.8% DV | 370% (17385 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 97.9% (53.85 ug) |
|
Sód
|
9 mg | 0.4% DV | 30.1% (692 mg) |
|
Cynk
|
0.58 mg | 5.3% DV | 406% (44.62 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.75 g | 2.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.36 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.32 g | - | - |