Wodorosty suszone - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Seaweed, agar, dried
- (50 g) Seaweed, spirulina, dried
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
298 kcal | - | - |
Białko
|
31.84 g | 64% DV | 427% (214 g) |
Tłuszcz
|
4.01 g | 5.1% DV | - |
Węglowodany
|
52.39 g | 19% DV | - |
Cukry
|
3.04 g | - | - |
Błonnik
|
5.6 g | 20% DV | 134% (37.58 g) |
Sód
|
575 mg | 25% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
6.68 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
64.6 mg | 12% DV | 78.83% (434 mg) |
|
Kwas foliowy
|
337 ug | - | - |
|
Witamina B1 (Tiamina)
|
1.2 mg | 100% DV | 668% (8.02 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
1.95 mg | 150% DV | 1005% (13.06 mg) |
|
Witamina B3 (Niacyna)
|
6.51 mg | 41% DV | 273% (43.7 mg) |
|
Witamina B6
|
0.33 mg | 20% DV | 132% (2.24 mg) |
|
Witamina C
|
5 mg | 5.6% DV | 37.29% (33.56 mg) |
|
Witamina K (filochinon)
|
25 ug | 21% DV | 140% (168 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
171 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
337 ug | - | - |
|
Kwas foliowy, ogółem
|
337 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
14 ug | 1.6% DV | 10.44% (93.96 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
5 mg | 33% DV | 224% (33.56 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
372 mg | 29% DV | 192% (2497 mg) |
|
Miedź
|
3.36 mg | 373% DV | 2502% (22.52 mg) |
|
Żelazo
|
24.95 mg | 139% DV | 930% (167 mg) |
|
Magnez
|
482 mg | 115% DV | 770% (3235 mg) |
|
Fosfor
|
85 mg | 6.8% DV | 45.64% (570 mg) |
|
Potas
|
1244 mg | 26% DV | 178% (8349 mg) |
|
Selen
|
7.3 ug | 13% DV | 89.08% (48.99 ug) |
|
Sód
|
575 mg | 25% DV | 168% (3859 mg) |
|
Cynk
|
3.9 mg | 35% DV | 238% (26.17 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.41 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.04 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.63 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.18 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
1.28 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
52.39 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
6.68 g | - | - |