Wołowina, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Beef, steak, NFS
- (20 g) Beef, roast
- (20 g) Beef, ground
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
231 kcal | - | - |
Białko
|
27.13 g | 54% DV | 470% (235 g) |
Tłuszcz
|
13.04 g | 17% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
372 mg | 16% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Woda
|
58.51 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
79.3 mg | 14% DV | 125% (687 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.6% DV | 48.34% (0.58 mg) |
|
Witamina B12
|
2.28 ug | 95% DV | 823% (19.74 ug) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 160% (2.08 mg) |
|
Witamina B3 (Niacyna)
|
6.19 mg | 39% DV | 335% (53.58 mg) |
|
Witamina B6
|
0.57 mg | 34% DV | 292% (4.97 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.6 ug | 1.3% DV | 11.54% (13.85 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4 ug | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 3.85% (34.63 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.33% (0.87 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 12.12% (1.82 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 11.99% (156 mg) |
|
Miedź
|
0.08 mg | 8.3% DV | 72.15% (0.65 mg) |
|
Żelazo
|
2.66 mg | 15% DV | 128% (23.03 mg) |
|
Magnez
|
20 mg | 4.8% DV | 41.23% (173 mg) |
|
Fosfor
|
217 mg | 17% DV | 150% (1879 mg) |
|
Potas
|
319 mg | 6.8% DV | 58.76% (2762 mg) |
|
Selen
|
27.7 ug | 50% DV | 436% (240 ug) |
|
Sód
|
372 mg | 16% DV | 140% (3221 mg) |
|
Cynk
|
5.75 mg | 52% DV | 453% (49.78 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.45 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.22 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.36 g | - | - |
|
Kwas palmitynowy
|
2.92 g | - | - |
|
Kwas stearynowy
|
1.71 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.44 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
58.51 g | - | - |