Żaby, nogi - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Frog legs, raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
220 kcal | - | - |
Białko
|
14.38 g | 29% DV | 261% (131 g) |
Tłuszcz
|
12.4 g | 16% DV | - |
Węglowodany
|
11.72 g | 4.3% DV | - |
Cukry
|
0.2 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 16.23% (4.55 g) |
Sód
|
387 mg | 17% DV | - |
Cholesterol
|
44 mg | 15% DV | - |
Woda
|
59.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
56.3 mg | 10% DV | 93.06% (512 mg) |
|
Kwas foliowy
|
46 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.24 mg | 20% DV | 179% (2.15 mg) |
|
Witamina B12
|
0.28 ug | 12% DV | 106% (2.55 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 20% DV | 178% (2.31 mg) |
|
Witamina B3 (Niacyna)
|
1.89 mg | 12% DV | 108% (17.22 mg) |
|
Witamina B6
|
0.1 mg | 5.6% DV | 50.8% (0.86 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
13.1 ug | 11% DV | 99.24% (119 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
33 ug | - | - |
|
Kwas foliowy
|
20 ug | 5% DV | 45.45% (182 ug) |
|
Retinol
|
14 ug | - | - |
|
Witamina A, RAE
|
14 ug | 1.6% DV | 14.14% (127 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 9.09% (1.82 ug) |
|
Witamina E
|
2.68 mg | 18% DV | 162% (24.36 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 19.58% (255 mg) |
|
Miedź
|
0.22 mg | 24% DV | 220% (1.98 mg) |
|
Żelazo
|
2.04 mg | 11% DV | 103% (18.55 mg) |
|
Magnez
|
20 mg | 4.8% DV | 43.29% (182 mg) |
|
Fosfor
|
135 mg | 11% DV | 98.18% (1227 mg) |
|
Potas
|
241 mg | 5.1% DV | 46.62% (2191 mg) |
|
Selen
|
13.8 ug | 25% DV | 228% (125 ug) |
|
Sód
|
387 mg | 17% DV | 153% (3518 mg) |
|
Cynk
|
0.91 mg | 8.3% DV | 75.21% (8.27 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.56 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
4.29 g | - | - |
|
Omega-9 eikosenowy
|
0.08 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.71 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
1.27 g | - | - |
|
Kwas stearynowy
|
0.38 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
44 mg | 15% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
59.4 g | - | - |