Lowfat lactose reduced cottage cheese - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
74 kcal | - | - |
Białko
|
12.4 g | 25% DV | 670% (335 g) |
Tłuszcz
|
1 g | 1.3% DV | - |
Węglowodany
|
3.2 g | 1.2% DV | - |
Cukry
|
2.6 g | - | - |
Błonnik
|
0.6 g | 2.1% DV | 57.92% (16.22 g) |
Sód
|
220 mg | 9.6% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
82.5 g | - | - |
Popiół
|
0.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17.5 mg | 3.2% DV | 86% (473 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
40 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 45.05% (0.54 mg) |
|
Witamina B12
|
0.63 ug | 26% DV | 709% (17.03 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 333% (4.32 mg) |
|
Witamina B3 (Niacyna)
|
0.13 mg | 0.8% DV | 21.96% (3.51 mg) |
|
Witamina B6
|
0.07 mg | 4.1% DV | 111% (1.89 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 2.25% (2.7 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
11 ug | 1.2% DV | 33.03% (297 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.01 mg | 0.1% DV | 1.8% (0.27 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
53 mg | 4.1% DV | 110% (1432 mg) |
|
Miedź
|
0.03 mg | 3.1% DV | 84.08% (0.76 mg) |
|
Żelazo
|
0.14 mg | 0.8% DV | 21.02% (3.78 mg) |
|
Magnez
|
5 mg | 1.2% DV | 32.18% (135 mg) |
|
Fosfor
|
134 mg | 11% DV | 290% (3622 mg) |
|
Potas
|
86 mg | 1.8% DV | 49.45% (2324 mg) |
|
Selen
|
9 ug | 16% DV | 442% (243 ug) |
|
Sód
|
220 mg | 9.6% DV | 259% (5946 mg) |
|
Cynk
|
0.38 mg | 3.5% DV | 93.37% (10.27 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.24 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.31 g | - | - |
|
Kwas stearynowy
|
0.12 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.2 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
82.5 g | - | - |