Lowfat cottage cheese with vegetables - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
67 kcal | - | - |
Białko
|
10.9 g | 22% DV | 651% (325 g) |
Tłuszcz
|
1 g | 1.3% DV | - |
Węglowodany
|
3 g | 1.1% DV | - |
Cukry
|
3 g | - | - |
Sód
|
403 mg | 18% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Woda
|
83.5 g | - | - |
Popiół
|
1.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17.5 mg | 3.2% DV | 94.98% (522 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
89 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 24.88% (0.3 mg) |
|
Witamina B12
|
0.49 ug | 20% DV | 609% (14.63 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 299% (3.88 mg) |
|
Witamina B3 (Niacyna)
|
0.1 mg | 0.6% DV | 18.66% (2.99 mg) |
|
Witamina B6
|
0.05 mg | 2.9% DV | 87.8% (1.49 mg) |
|
Witamina C
|
4 mg | 4.4% DV | 133% (119 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.6 ug | 2.2% DV | 64.68% (77.61 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
34 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
10 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 43.12% (388 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.01 mg | 0.1% DV | 1.99% (0.3 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
56 mg | 4.3% DV | 129% (1672 mg) |
|
Miedź
|
0.03 mg | 3.1% DV | 92.87% (0.84 mg) |
|
Żelazo
|
0.1 mg | 0.6% DV | 16.58% (2.99 mg) |
|
Magnez
|
4 mg | 1% DV | 28.43% (119 mg) |
|
Fosfor
|
128 mg | 10% DV | 306% (3821 mg) |
|
Potas
|
86 mg | 1.8% DV | 54.62% (2567 mg) |
|
Selen
|
4.5 ug | 8.2% DV | 244% (134 ug) |
|
Sód
|
403 mg | 18% DV | 523% (12030 mg) |
|
Cynk
|
0.29 mg | 2.6% DV | 78.7% (8.66 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.23 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.3 g | - | - |
|
Kwas stearynowy
|
0.12 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
83.5 g | - | - |