Low sodium mozzarella cheese - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
280 kcal | - | - |
Białko
|
27.5 g | 55% DV | 393% (196 g) |
Tłuszcz
|
17.1 g | 22% DV | - |
Węglowodany
|
3.1 g | 1.1% DV | - |
Cukry
|
1.23 g | - | - |
Sód
|
16 mg | 0.7% DV | - |
Cholesterol
|
54 mg | 18% DV | - |
Woda
|
49.9 g | - | - |
Popiół
|
2.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18.4 mg | 3.3% DV | 23.9% (131 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
517 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 11.9% (0.14 mg) |
|
Witamina B12
|
0.92 ug | 38% DV | 274% (6.57 ug) |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 187% (2.43 mg) |
|
Witamina B3 (Niacyna)
|
0.12 mg | 0.8% DV | 5.36% (0.86 mg) |
|
Witamina B6
|
0.08 mg | 4.7% DV | 33.61% (0.57 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
13 iu | - | - |
|
Witamina K (filochinon)
|
1.8 ug | 1.5% DV | 10.71% (12.86 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
44 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
133 ug | - | - |
|
Witamina A, RAE
|
137 ug | 15% DV | 109% (979 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 10.71% (2.14 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.3 ug | - | - |
|
Witamina E
|
0.15 mg | 1% DV | 7.14% (1.07 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
731 mg | 56% DV | 402% (5221 mg) |
|
Miedź
|
0.03 mg | 3% DV | 21.43% (0.19 mg) |
|
Żelazo
|
0.25 mg | 1.4% DV | 9.92% (1.79 mg) |
|
Magnez
|
26 mg | 6.2% DV | 44.22% (186 mg) |
|
Fosfor
|
524 mg | 42% DV | 299% (3743 mg) |
|
Potas
|
95 mg | 2% DV | 14.44% (679 mg) |
|
Selen
|
15.7 ug | 29% DV | 204% (112 ug) |
|
Sód
|
16 mg | 0.7% DV | 4.97% (114 mg) |
|
Cynk
|
3.13 mg | 28% DV | 203% (22.36 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.36 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.17 g | - | - |
|
Kwas masłowy
|
0.56 g | - | - |
|
Kwas kaprynowy
|
0.27 g | - | - |
|
Kwas kapronowy
|
0.11 g | - | - |
|
Kwas kaprylowy
|
0.12 g | - | - |
|
Kwas laurynowy
|
0.18 g | - | - |
|
Kwas mirystynowy
|
1.72 g | - | - |
|
Kwas palmitynowy
|
5.21 g | - | - |
|
Kwas stearynowy
|
2.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.47 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.1 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.4 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
54 mg | 18% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
49.9 g | - | - |