Raw snail - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
90 kcal | - | - |
Białko
|
16.1 g | 32% DV | 716% (358 g) |
Tłuszcz
|
1.4 g | 1.8% DV | - |
Węglowodany
|
2 g | 0.7% DV | - |
Sód
|
70 mg | 3% DV | - |
Cholesterol
|
50 mg | 17% DV | - |
Woda
|
79.2 g | - | - |
Popiół
|
1.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 263% (1444 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
100 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 18.52% (0.22 mg) |
|
Witamina B12
|
0.5 ug | 21% DV | 463% (11.11 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 205% (2.67 mg) |
|
Witamina B3 (Niacyna)
|
1.4 mg | 8.8% DV | 194% (31.11 mg) |
|
Witamina B6
|
0.13 mg | 7.6% DV | 170% (2.89 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.85% (2.22 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Witamina A, RAE
|
30 ug | 3.3% DV | 74.07% (667 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
5 mg | 33% DV | 741% (111 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 17.09% (222 mg) |
|
Miedź
|
0.4 mg | 44% DV | 988% (8.89 mg) |
|
Żelazo
|
3.5 mg | 19% DV | 432% (77.78 mg) |
|
Magnez
|
250 mg | 60% DV | 1323% (5556 mg) |
|
Fosfor
|
272 mg | 22% DV | 484% (6044 mg) |
|
Potas
|
382 mg | 8.1% DV | 181% (8489 mg) |
|
Selen
|
27.4 ug | 50% DV | 1107% (609 ug) |
|
Sód
|
70 mg | 3% DV | 67.63% (1556 mg) |
|
Cynk
|
1 mg | 9.1% DV | 202% (22.22 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.12 g | - | - |
|
Omega-3 stearydonowy
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.21 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.25 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2 g | 0.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.3 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
50 mg | 17% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
79.2 g | - | - |