Canned pineapple in juice - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
60 kcal | - | - |
Białko
|
0.51 g | 1% DV | 34% (17 g) |
Tłuszcz
|
0.11 g | 0.1% DV | - |
Węglowodany
|
15.56 g | 5.7% DV | - |
Cukry
|
14.26 g | - | - |
Błonnik
|
1.3 g | 4.6% DV | 155% (43.33 g) |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
83.51 g | - | - |
Popiół
|
0.31 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
5.5 mg | 1% DV | 33.33% (183 mg) |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
50 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.5% DV | 283% (3.4 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.6% DV | 53.85% (0.7 mg) |
|
Witamina B3 (Niacyna)
|
0.28 mg | 1.8% DV | 59.17% (9.47 mg) |
|
Witamina B6
|
0.08 mg | 4.4% DV | 147% (2.5 mg) |
|
Witamina C
|
9.4 mg | 10% DV | 348% (313 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.7 ug | 0.6% DV | 19.44% (23.33 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
30 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 11.11% (100 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.02 mg | 0.1% DV | 4.44% (0.67 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 41.03% (533 mg) |
|
Miedź
|
0.11 mg | 12% DV | 396% (3.57 mg) |
|
Żelazo
|
0.28 mg | 1.6% DV | 51.85% (9.33 mg) |
|
Magnez
|
15 mg | 3.6% DV | 119% (500 mg) |
|
Fosfor
|
7 mg | 0.6% DV | 18.67% (233 mg) |
|
Potas
|
124 mg | 2.6% DV | 87.94% (4133 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 24.24% (13.33 ug) |
|
Sód
|
1 mg | 0% DV | 1.45% (33.33 mg) |
|
Cynk
|
0.1 mg | 0.9% DV | 30.3% (3.33 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.56 g | 5.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.31 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
83.51 g | - | - |