Cooked frozen pork ears - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
166 kcal | - | - |
Białko
|
15.95 g | 32% DV | 384% (192 g) |
Tłuszcz
|
10.8 g | 14% DV | - |
Węglowodany
|
0.2 g | 0.1% DV | - |
Sód
|
167 mg | 7.3% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Woda
|
72.65 g | - | - |
Popiół
|
0.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
0 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 20.08% (0.24 mg) |
|
Witamina B12
|
0.04 ug | 1.7% DV | 20.08% (0.48 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.4% DV | 64.87% (0.84 mg) |
|
Witamina B3 (Niacyna)
|
0.56 mg | 3.5% DV | 42.17% (6.75 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.04 mg | 0.7% DV | 8.92% (0.45 mg) |
|
Witamina B6
|
0.01 mg | 0.6% DV | 7.09% (0.12 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
0 ug | - | - |
|
Kwas foliowy, ogółem
|
0 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 16.68% (217 mg) |
|
Miedź
|
0.01 mg | 0.7% DV | 8.03% (0.07 mg) |
|
Żelazo
|
1.5 mg | 8.3% DV | 100% (18.07 mg) |
|
Magnez
|
7 mg | 1.7% DV | 20.08% (84.34 mg) |
|
Mangan
|
0.01 mg | 0.4% DV | 5.24% (0.12 mg) |
|
Fosfor
|
24 mg | 1.9% DV | 23.13% (289 mg) |
|
Potas
|
40 mg | 0.9% DV | 10.25% (482 mg) |
|
Selen
|
4.4 ug | 8% DV | 96.39% (53.01 ug) |
|
Sód
|
167 mg | 7.3% DV | 87.48% (2012 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 21.91% (2.41 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.53 g | - | - |
|
Arginina
|
1.28 g | - | - |
|
Kwas asparaginowy
|
1.18 g | - | - |
|
Cysteina
|
0.14 g | - | - |
|
Kwas glutaminowy
|
2.01 g | - | - |
|
Glicyna
|
3.14 g | - | - |
|
Histydyna
|
0.19 g | - | - |
|
Izoletyda
|
0.37 g | - | - |
|
Leucyna
|
0.88 g | - | - |
|
Lizyna
|
0.73 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.51 g | - | - |
|
Prolina
|
1.91 g | - | - |
|
Seryna
|
0.68 g | - | - |
|
Treonina
|
0.48 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.32 g | - | - |
|
Walina
|
0.64 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.01 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.6 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
2.42 g | - | - |
|
Kwas stearynowy
|
1.29 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.31 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.2 g | 0.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.4 g | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Woda
|
72.65 g | - | - |