Raw pork leaf fat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
857 kcal | - | - |
Białko
|
1.76 g | 3.5% DV | 8.21% (4.11 g) |
Tłuszcz
|
94.16 g | 121% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
110 mg | 37% DV | - |
Woda
|
4.09 g | - | - |
Popiół
|
0.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
0 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 8.8% DV | 20.61% (0.25 mg) |
|
Witamina B12
|
0.23 ug | 9.6% DV | 22.36% (0.54 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5% DV | 11.67% (0.15 mg) |
|
Witamina B3 (Niacyna)
|
1.25 mg | 7.8% DV | 18.22% (2.91 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina B6
|
0.03 mg | 1.8% DV | 4.12% (0.07 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
0 ug | - | - |
|
Kwas foliowy, ogółem
|
0 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
1 mg | 0.1% DV | 0.18% (2.33 mg) |
|
Miedź
|
0.01 mg | 1% DV | 2.33% (0.02 mg) |
|
Żelazo
|
0.09 mg | 0.5% DV | 1.17% (0.21 mg) |
|
Magnez
|
1 mg | 0.2% DV | 0.56% (2.33 mg) |
|
Mangan
|
0 mg | 0% DV | 0.1% (0 mg) |
|
Fosfor
|
19 mg | 1.5% DV | 3.55% (44.34 mg) |
|
Potas
|
31 mg | 0.7% DV | 1.54% (72.35 mg) |
|
Selen
|
8 ug | 15% DV | 33.95% (18.67 ug) |
|
Sód
|
5 mg | 0.2% DV | 0.51% (11.67 mg) |
|
Cynk
|
0.18 mg | 1.6% DV | 3.82% (0.42 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.1 g | - | - |
|
Arginina
|
0.18 g | - | - |
|
Kwas asparaginowy
|
0.16 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.27 g | - | - |
|
Glicyna
|
0.08 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.05 g | - | - |
|
Leucyna
|
0.12 g | - | - |
|
Lizyna
|
0.15 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.07 g | - | - |
|
Prolina
|
0.07 g | - | - |
|
Seryna
|
0.07 g | - | - |
|
Treonina
|
0.06 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.03 g | - | - |
|
Walina
|
0.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.94 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
6.34 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
35.25 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
1.37 g | - | - |
|
Kwas palmitynowy
|
26.77 g | - | - |
|
Kwas stearynowy
|
17.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.97 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.1 g | - | - |
|
Cholesterol
|
110 mg | 37% DV | - |
|
Woda
|
4.09 g | - | - |