Braised pork spleen - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
149 kcal | - | - |
Białko
|
28.2 g | 56% DV | 757% (379 g) |
Tłuszcz
|
3.2 g | 4.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
107 mg | 4.7% DV | - |
Cholesterol
|
504 mg | 168% DV | - |
Woda
|
66.7 g | - | - |
Popiół
|
1.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 155% (1.87 mg) |
|
Witamina B12
|
2.76 ug | 115% DV | 1544% (37.05 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 266% (3.46 mg) |
|
Witamina B3 (Niacyna)
|
5.94 mg | 37% DV | 498% (79.7 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.89 mg | 18% DV | 239% (11.97 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 47.37% (0.81 mg) |
|
Witamina C
|
11.6 mg | 13% DV | 173% (156 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 13.42% (174 mg) |
|
Miedź
|
0.13 mg | 15% DV | 198% (1.79 mg) |
|
Żelazo
|
22.23 mg | 124% DV | 1658% (298 mg) |
|
Magnez
|
15 mg | 3.6% DV | 47.94% (201 mg) |
|
Mangan
|
0.05 mg | 2% DV | 26.26% (0.6 mg) |
|
Fosfor
|
283 mg | 23% DV | 304% (3799 mg) |
|
Potas
|
227 mg | 4.8% DV | 64.83% (3047 mg) |
|
Selen
|
49.6 ug | 90% DV | 1210% (666 ug) |
|
Sód
|
107 mg | 4.7% DV | 62.45% (1436 mg) |
|
Cynk
|
3.54 mg | 32% DV | 432% (47.52 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.82 g | - | - |
|
Arginina
|
1.54 g | - | - |
|
Kwas asparaginowy
|
2.48 g | - | - |
|
Cysteina
|
0.36 g | - | - |
|
Kwas glutaminowy
|
3.24 g | - | - |
|
Glicyna
|
1.81 g | - | - |
|
Histydyna
|
0.67 g | - | - |
|
Izoletyda
|
1.26 g | - | - |
|
Leucyna
|
2.31 g | - | - |
|
Lizyna
|
2.11 g | - | - |
|
Metionina
|
0.52 g | - | - |
|
Fenyloalanina
|
1.21 g | - | - |
|
Prolina
|
1.57 g | - | - |
|
Seryna
|
1.23 g | - | - |
|
Treonina
|
1.13 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
0.79 g | - | - |
|
Walina
|
1.53 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.23 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.73 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.57 g | - | - |
|
Kwas stearynowy
|
0.4 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.7 g | - | - |
|
Cholesterol
|
504 mg | 168% DV | - |
|
Woda
|
66.7 g | - | - |