Unheated extra lean boneless ham steak - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
122 kcal | - | - |
Białko
|
19.56 g | 39% DV | 641% (321 g) |
Tłuszcz
|
4.25 g | 5.4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
1269 mg | 55% DV | - |
Cholesterol
|
45 mg | 15% DV | - |
Woda
|
72.24 g | - | - |
Popiół
|
3.95 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.8 mg | 67% DV | 1093% (13.11 mg) |
|
Witamina B12
|
0.79 ug | 33% DV | 540% (12.95 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 252% (3.28 mg) |
|
Witamina B3 (Niacyna)
|
5.08 mg | 32% DV | 520% (83.28 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.62 mg | 12% DV | 203% (10.16 mg) |
|
Witamina B6
|
0.37 mg | 22% DV | 357% (6.07 mg) |
|
Witamina C
|
32.3 mg | 36% DV | 588% (530 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 5.04% (65.57 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 146% (1.31 mg) |
|
Żelazo
|
1 mg | 5.6% DV | 91.07% (16.39 mg) |
|
Magnez
|
19 mg | 4.5% DV | 74.16% (311 mg) |
|
Mangan
|
0.04 mg | 1.6% DV | 26.37% (0.61 mg) |
|
Fosfor
|
260 mg | 21% DV | 341% (4262 mg) |
|
Potas
|
325 mg | 6.9% DV | 113% (5328 mg) |
|
Selen
|
15.5 ug | 28% DV | 462% (254 ug) |
|
Sód
|
1269 mg | 55% DV | 904% (20803 mg) |
|
Cynk
|
2.02 mg | 18% DV | 301% (33.11 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.15 g | - | - |
|
Arginina
|
1.27 g | - | - |
|
Kwas asparaginowy
|
1.85 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
3.19 g | - | - |
|
Glicyna
|
1.02 g | - | - |
|
Histydyna
|
0.7 g | - | - |
|
Izoletyda
|
0.86 g | - | - |
|
Leucyna
|
1.55 g | - | - |
|
Lizyna
|
1.66 g | - | - |
|
Metionina
|
0.52 g | - | - |
|
Fenyloalanina
|
0.85 g | - | - |
|
Prolina
|
0.84 g | - | - |
|
Seryna
|
0.8 g | - | - |
|
Treonina
|
0.87 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.64 g | - | - |
|
Walina
|
0.85 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.43 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.77 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.84 g | - | - |
|
Kwas stearynowy
|
0.47 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.19 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.95 g | - | - |
|
Cholesterol
|
45 mg | 15% DV | - |
|
Woda
|
72.24 g | - | - |